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Today's Featured Recipe:
Jaime's Low-Cal Zuppa Toscana
Needing a Grace Period?
Tuesday, September 12, 2017 9 comments
We'd like to think we can push through the roadblocks that hit us in life and stay with our weight-loss efforts in spite of them. But sometimes, it's jus...
I'm trying SO hard to lose weight
Monday, June 26, 2017 9 comments
Becky looked discouraged. As she sank into the chair in my office, she said, "I don't know what to do. I'm trying so hard to lose weight, but I'm no...
How a Memory Box will Brighten Your Day
Monday, June 05, 2017 9 comments
For my mother's 80th birthday, my family members tried to think of a practical gift that she would love but that wouldn't take up much space in her tiny ...
Step away from the scale!
Monday, April 17, 2017 10 comments
I caught him just in time! My husband was getting ready to step on the scale this morning when I stopped him and said, "Don't even think about it!"...
Hopes and dreams vs. reality
Monday, April 03, 2017 25 comments
I heard a great sermon yesterday that challenged us to look at the difference between hopes, dreams and promises compared to life reality. The pastor rem...
Body memories make you overeat
Monday, March 20, 2017 12 comments
I've just been through a couple of hard weeks. My exercise program went away because I "didn't feel like doing it." Then I found myself eating a lo...
You have to "feel" in order to heal
Monday, February 27, 2017 15 comments
I've never been very good at handling disappointment. Lately, I seem to be having a lot of them. I recently returned from a vacation that cost a lot of m...
Looking for love in all the wrong foods
Monday, February 13, 2017 14 comments
It happened every time! For years, whenever I went home to visit my parents, my good intentions around healthy eating would instantly vanish. As I walked...
Do you have an emotional cold?
Tuesday, January 31, 2017 4 comments
Are you fighting a cold? Feeling a bit under the weather? Wait, I don't mean a physical cold. I'm wondering if you might have an "emotional cold." ...
How to get back on track
Thursday, January 19, 2017 7 comments
On January 2nd, you started your weight-loss plan. At first, things went great, and maybe you are still doing well. But just in case you're having a hard...
2017 Dot Calendars
Tuesday, January 03, 2017 6 comments
The Dot Tracking Calendar gives you a great way to monitor your weight-loss efforts. Start by printing the 2017 Dot Tracking Calendars (see the link...
Holiday Tip #12: Extreme Self-care
Wednesday, December 21, 2016 4 comments
Set a goal of doing extreme self-care every day between now and the first of January. Seek ways to feel calm, peaceful and even nurtured during thi...
Holiday Tip #11: What Color are Their Eyes?
Monday, December 19, 2016 3 comments
Instead of getting hooked by holiday foods, focus on the people around you. Work on connecting by asking questions and listening to their stories. S...
Holiday Tip #10: Eat Snacks with a Fork
Wednesday, December 14, 2016 6 comments
Once you start eating small foods such as chips, M&M's and nuts, it's so easy to keep reaching for a few more. To fix this, use a fork or spoon to ...
Holiday Tip #9: Water Before Wine...
Monday, December 12, 2016 6 comments
If you don't drink alcohol, you can skip this tip. But for many people, alcohol adds calories as well as making you not care about watching how muc...
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