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Emotional Eating Help #1: WHY do you eat?
Tuesday, April 05, 2016      6 comments

On the way home from work, Kathy stopped to visit her mother. She'd planned to stay only a few minutes, but then she noticed the plate of freshly baked c... Read more
I care, no I don't care...
Friday, April 01, 2016      4 comments

You're probably familiar with the old game "He loves me, he loves me not." Using a flower such as a daisy, you pull off one petal at a time. As you... Read more
When you don't FEEL like it
Friday, March 25, 2016      4 comments

Natalie rushed into my office and sank into my client chair. "Sorry I'm late," she began. "I had a terrible week, and almost didn't come in to see you to... Read more
Tips for managing triggers
Tuesday, March 01, 2016      5 comments

This week, we're covering the section on triggers, those sneaky things that seem to cause us to eat when we hadn't planned on it. To change your automatic response to triggers, you need a set of tools along with determination to use them wh... Read more
I never learned how to maintain
Tuesday, February 23, 2016      5 comments

Helen was back! Her discouragement was obvious as she described her struggles over the past year. "I don't know what went wrong! I worked so hard to... Read more
Wear a healthy day hat
Monday, February 15, 2016      6 comments

Tanya was in a panic! Over the past year, she had lost nearly 100 pounds, and for the past few months, she had maintained her new weight just fine. ... Read more
Why I want to lose weight
Saturday, February 13, 2016      6 comments

I encourage all dieters to make a list of reasons WHY you want to reach and maintain your goal weight. To help you get started, here is my own perso... Read more
I don't have any willpower
Tuesday, February 09, 2016      1 comments

Cheri was really discouraged. Once again, she had gone off her diet and she couldn't seem to figure out why she was struggling. Here's what she ... Read more
Who stole my self-esteem?
Thursday, February 04, 2016      3 comments

"It was an awful week!" Shelly told her weight-loss counselor. "It started going bad when I found out that I didn't get the new position I'd applied for ... Read more
Keep learning - Key #7
Friday, January 29, 2016      1 comments

Here is Key # 7 to staying motivated - Learn and grow forever Boosting your motivation is only the beginning. To keep it going, you need to continue... Read more
Line up support - Key #6
Wednesday, January 27, 2016      3 comments

Here is Key # 6 to staying motivated - Line up a support system It really helps if you have someone who cares about you and your efforts to reach yo... Read more
Kick the roadblocks - Key #5
Monday, January 25, 2016      5 comments

Here is Key # 5 to staying motivated- Kick the roadblocks Think about what gets in your way when you are working on losing weight. What might ... Read more
Create a finish line - Key #4
Sunday, January 24, 2016      7 comments

Here is key # 4 for staying motivated - Create a finish line Build a vision of how this project will look when you reach the end of your weight-loss... Read more
Stop making excuses - Key #3
Thursday, January 21, 2016      4 comments

Here is Key # 3 for staying motivated - No more excuses Think about all the reasons you haven't been making progress. Whine a bunch about why you can't lose weight or exercise regularly. Write a list of your biggest excuses, then read... Read more
Do what worked before - Key #2
Wednesday, January 20, 2016      9 comments

Here is Key #2 for staying motivated - Do what worked before Think about times when you've been successful in the past. What did you do? Was there a specific diet plan that worked? Did you get up early and exercise before going to work... Read more

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