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LINDASPANGLE
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LINDASPANGLE's Blogs

100 Days Challenge: Day 8 Help me, please...
Tuesday, August 26, 2014      10 comments

Day 8 Summary (Includes my own answers to the 3 questions) Do you get the support you need from family members or friends? Sometimes the people who should be helping... Read more
100 Days Challenge: Day 7 I can do it!
Monday, August 25, 2014      11 comments

Day 7 Summary (Includes my own answers to the 3 questions) Practice saying the words “I can do it!” over and over. Write them on sticky notes, and then post them on y... Read more
100 Days Challenge: Day 6 Protect your program
Saturday, August 23, 2014      14 comments

Day 6 Summary (Includes my own answers to the 3 questions) Temptation is always around. Instead of depending on others to help you be successful with your diet, make a... Read more
100 Days Challenge: Day 5 Magic Notebook
Friday, August 22, 2014      13 comments

Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. ... Read more
100 Days Challenge: Day 4 Boundaries, not dieting
Thursday, August 21, 2014      21 comments

Day 4 Summary (Includes my own answers to the 3 questions) Picture your diet program as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. ... Read more
100 Days Challenge: Day 3 Do it anyway!
Wednesday, August 20, 2014      17 comments

Day 3 Summary (Includes my own answers to the 3 questions) To improve your commitment, learn to focus on your actions, not just your feelings. On days you’re not in the mood for exercising or eating right, tell yourself to do it anyw... Read more
100 Days Challenge: Day 2 Interested or Committed?
Tuesday, August 19, 2014      20 comments

Day 2 Summary (Includes my own personal answers to the 3 questions) If you tend to start and stop every time you diet, you may want to look at the difference between b... Read more
100 Days Challenge: Day 1
Monday, August 18, 2014      27 comments

100 Days Challenge-Day 1 Summary (Includes my own personal answers to the 3 questions) Starting today, eliminate the belief that things always go a certain way or tha... Read more
Launching 100 Days Challenge
Sunday, August 17, 2014      14 comments

Welcome to the start of the 100 Days Challenge! Starting tomorrow (Monday) we begin a wonderful journey that will help us each move forward in our plans for a healthier life. Each day, I will summarize the lesson from 100 Days of Weight Los... Read more
How to Restart Your Diet After a Setback
Saturday, August 16, 2014      20 comments

After a long stretch of staying on a diet or exercising regularly, we sometimes just stop. For whatever reason, we aren't inspired or just can't get the momentum going again. This is what's known as a "setback." We all go through them, and ... Read more
Working 100 Days Book along with you
Thursday, August 14, 2014      20 comments

Hi everyone- I am the author of the book "100 Days of Weight Loss" and starting on Monday, Aug. 18th, I will be posting a daily lesson from the book along with my own personal answers to the questions at the end of each lesson. As many of y... Read more

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