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LINDASOUTHER's Blogs
Annual New Year's Day race
Tuesday, January 02, 2018 6 comments 
Did my yearly 6.2 mile New Year's day race with my sister at Salisbury Beach here in MA. Brutally cold and windy. 0 degrees, wind chill -8, 15 mph gust... Read more
Haven't updated in awhile
Sunday, October 22, 2017 5 comments 
Hello all. I haven't blogged in a couple of months but have logged in here daily to track food and excercise and to read how everyone is doing. I reach... Read more
I don't remember mountain climbing being so hard
Monday, August 21, 2017 3 comments 
Me and my husband climbed Mt. Monadnock in Jaffrey, NH yesterday. I haven't been climbing in years. My family did it every weekend when I was a kid, of... Read more
One pound below goal weight.
Friday, August 18, 2017 5 comments I have lost 21.5 lbs since 4/16. Lots of speed walking, staying on track eating within calorie range daily. I do realize I need more sleep as I was getting up daily at 4 am to go walking even in the dark. The last 4 days, I have been very sore a... Read more
Blueberry Festival
Saturday, July 29, 2017 2 comments 
Me and hubby went to a Blueberry Festival in our town today. The farm wasn't far from or house so we walked there. I knew the parking lot would be pack... Read more
Nice Sunday, Great start to Monday
Monday, July 24, 2017 4 comments 
Sunday was finally much cooler, not much humidity either. My husband and I had planned to go on a whale watch but it got cancelled due to rough seas. W... Read more
Did'nt meet my date for goal weight
Wednesday, July 19, 2017 6 comments Well, I may have set my goals a bit too high. I wanted to lose 18 lbs in 9 weeks, an average of 2 lbs per week. I have lost 13 lbs in 9 weeks and have given myself 4 more weeks to meet my final goal weight and then come up with a plan for mainta... Read more
Feeling a bit better today
Sunday, July 09, 2017 3 comments After taking my first day off from exercise yesterday in almost 2 months, I am feeling rested and much less sore. I looked up the side effects to my new osteoporosis medicine and some of them were leg and back stiffness, tiredness, overall aches... Read more
I need a break
Saturday, July 08, 2017 6 comments I have been exercising for 54 days straight, burning between 600 and 700 calories a day walking fast on my treadmill or outside. Been doing between 8 and 9 miles each day. Today, I feel like I have been hit by a truck. I am weak and sore all ove... Read more
Treadmill broke
Monday, July 03, 2017 3 comments Well, I guess the 240 miles I put on my treadmill last month killed it. It was pretty old. Walked 9 miles outside this morning, luckily it was a bit cooler than it has been. Going to buy a new treadmill today I hope. I should probably walk/run o... Read more
The last day of June.
Friday, June 30, 2017 1 comments I exercised everyday this month logging in 240 miles on my treadmill. I also stayed in my calorie range everyday.I have lost 9 pounds since May 15, halfway to goal. Feeling good. 9 lbs. left to lose.... Read more
It's a beautiful Sunday.
Sunday, June 25, 2017 1 comments Am on a 42 day streak, yes 6 weeks straight of speed walking. Already have 201 miles in this month with 5 days left. I feel great. Lost 2 more lbs. last week, 9 lbs total in 7 weeks 9 more to goal. Have a great day everyone. Heading to my siste... Read more
Finally the scale is going down
Wednesday, June 14, 2017 3 comments I had a goal of losing 20 lbs. 2 months ago. I have been following the plan and working out between 1 hr. and 1 hour and a half daily. I lost 6 lbs in 6 weeks and then the scale froze. Well, I finally figured out what I have been doing wrong. Fo... Read more
Another rainy day
Tuesday, June 06, 2017 2 comments Up bright and early. Did 8 miles on my treadmill. I in ceased my distance from yesterday by a mile and lowered my minutes per mile. My goal is to get back into running races which I did all the time. I had knee surgery which laid me up for almos... Read more 1 2 Last Page » |
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