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LINDAK25's Blogs

Sleep—Diet Makes a Difference
Friday, February 01, 2019      21 comments

This visitor posed for me: Isn’t she cute? She’s an adolescent red-tailed hawk. ... Read more
Friday, September 07, 2018      11 comments

Starting again. Working on a new mindset. Perhaps every day should be the beginning. I managed to gain 37 pounds of my initial 40 pound loss. It took me five years. Boy, that was hard to say. Since August 16 I've lost 7-8 pounds. I've been strug... Read more
Happy Chinese New Year
Saturday, February 17, 2018      16 comments

Happy Chinese New Year! (Okay, so I'm a day late.) ... Read more
Still Tracking--Starting Week #2
Friday, February 09, 2018      7 comments

I'm still tracking. Hard to believe, but I made it through the week and when I weighed myself this morning I'd lost 4 pounds. Not bad for the first we... Read more
Tracking Again
Saturday, February 03, 2018      11 comments

I’ve been Sparking since May 2012. In the first six months I lost 40 pounds. I’ve spent the remainder of that time gaining 32 pounds back. What happened? Among other things, I stopped tracking. I’m on Day 2 of tracking now. I’ll have to see how ... Read more
Post Valentine's Sale
Thursday, February 16, 2017      22 comments

Glad Valentine's Day is over? I went to a meeting last night and ended up talking to someone in front of the desserts table. I wasn't even temp... Read more
Friday, January 06, 2017      7 comments

Confession: I tracked before Christmas and did really well. I even tracked the morning of Christmas Eve. Well, there you have it. I intended to track over the Christmas weekend, but didn't. Ack! Then I got a really bad cold (still have it). Bad ... Read more
I Hate Tracking
Wednesday, December 21, 2016      11 comments

I hate tracking what I eat! It seems to be the only way I lose weight, though. Sigh. I'm on day 6 of tracking after not tracking consistently for, oh, um, two years or is it three? I'd forgotten how much better I feel when I eat right! I know I'... Read more
2016 Still Here
Thursday, December 15, 2016      9 comments

I haven't blogged in over a year! It's been a difficult year for me. I haven't been Sparking much at all, but I'm still here. I've had some health problems. Still, that's just an excuse, isn't it? I've been at SparkPeople for 4 1/2 years and los... Read more
Woo Hoo--Challenge Day 8
Monday, December 07, 2015      14 comments

Whew, I made it to day 8--an entire week! I got in my exercise every day. Stayed on track with my diet. Boy, did I want some bread yesterday. Or chocolate. Chocolate would be nice. I did manage to get to bed at 10:30 every night, but that's not ... Read more
Love The Spark Challenges
Thursday, December 03, 2015      5 comments

Thanks to my Spark friend, DESERTJULZ, I joined Spark's "Walk This Way Challenge" today. It fits into my December Challenge well. I'm loving these Spark challenges. I learn new things, develop better habits, and I become more aware of what I'm d... Read more
My Christmas Present
Sunday, November 29, 2015      5 comments

I'm giving myself a Christmas present this year. I'm calling it A December Challenge. Starting November 30th thru December 23rd, I am going to work on reaching these goals: -- Exercise every day. Nothing difficult, just a twenty to thirty m... Read more
I Have A List
Thursday, October 09, 2014      3 comments

Confession is good for the soul, but is it good for motivation? I confess I've been doing horribly. There, I said it. I’m still floating just below 200 and still off track. I know what works for me. I know what doesn't. I know what to do. S... Read more
Whole 30, Yes I Did It!
Tuesday, September 30, 2014      3 comments

Yes, I did Whole 30. The entire thing. It's a nutritional reset, so when the 30 days are over you're still eating whole foods, adding one new food at a time. Here's what I learned: I lost 7 pounds. I could have lost more, but I wasn't exerc... Read more
Comfort Food
Tuesday, May 20, 2014      4 comments

Just sitting here and thinking about comfort food. When someone asks what you feel like eating do you think of the past and comfort food? Or is it something we only turn to for solace and warmth? For my mother-in-law, food was love. She pou... Read more

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