SP Premium



Week 1 results!!
Monday, February 24, 2014      4 comments

I would have to say.... Big big results!!! -Tons of energy, where as before I was depressed and spent my time on the couch. - confidence is high!! I now know I can do a 5 mile walk in under 1:30. Speeding up every time I go out. - I tr... Read more
This week I let go to live
Thursday, February 20, 2014      3 comments

Since high school I have been chasing a number that I have never known. I... Give... Up. And I am so happy to. My obsession with the scale has sabotaged my happiness over and over again. So I QUIT!!! I don't want to make anymore goals based on... Read more
Week 4 Results and the Next Challenge
Friday, January 25, 2013      0 comments

Yesterday I realized that I was not going to have a loss this week based off what I felt like and looked like. I am so thankful that it was not a gain. Here are the results. Previous Weight: 176 Current Weight: 176 Same Previous... Read more
Exercise Modification
Sunday, January 20, 2013      0 comments

Ok So this morning I woke up determined and went for my walk. Then my kids woke up and found out that I did that and wanted to go for a bike ride so we did that. Naomi my daughter rode super slow on her new bike so once we got home we all decid... Read more
Week 3 Results and the next week Challenge
Saturday, January 19, 2013      2 comments

This week was a very ROugh week for me. I have to admit that I am an emotional eater. When I get upset I turn to food. On many days this week I didn't have anyone to talk to so I turned to food. Here are the results of my week: Previous Wei... Read more
BFC Week 2 Results and this weeks challenge
Friday, January 11, 2013      2 comments

I feel really disappointed with my results considering I thought I did really good as far as eating. Previous Weight : 175 Current Weight: 175 Previous Waist: 31 Current Waist: 31.5 Previous Hips: 43 Current Hips: 42.5 ... Read more
Turkey, Cheese and Almonds the Rescue!!
Monday, January 07, 2013      3 comments

3pm hit today and I was starving!! emoticon Normally I would reach for the closest starburst, cheez-it or swe... Read more
BFC Week 2 -Challenge- Get that fiber in!
Saturday, January 05, 2013      2 comments

Ok Questions??? 1.What's the big deal about this fiber stuff right?? BECAUSE I SAID SO!!! emoticon ... Read more
BFC Week 1 Results
Friday, January 04, 2013      2 comments

Hi Everyone!! I just finished week 1 and I realized that I didn't spell out exactly what I would be doing week one. Soo here is what I did week for those who are following: Week 1 Challenge: Just the Plan -For this w... Read more
My 8 Week BFC Challenge
Sunday, December 30, 2012      3 comments

Hi Everyone, I'm not sure if the Belly Fat Cure team will be doing the challenge but I am determined to do it for me. I, Melina Snyder, am committing myself to 8 weeks to a non-stop Belly Fat Cure Lifestyle. Whenever I feel weak or ex... Read more
I haven't done my best but I'm ok with that
Sunday, December 30, 2012      3 comments

I lost almost 5 pound on my first solid week of the Belly Fat Cure and then Christmas hit. My kids bought me candy and I wanted to eat it and I prepared several dishes and I wanted to eat those too. It's ok for 2 reason: (1) It's Christmas ... Read more
I had a slip up
Tuesday, December 11, 2012      2 comments

Today I finished my healthy meal and I craved really hard some chips I thought that I was going to eat just 1 chip and I ate so many that I don't know how to count it. I know what I should have done, measured it out in a bag or just don't take t... Read more
Time for a Change
Sunday, December 09, 2012      3 comments

Today I hit a wall. I woke in a bad mood, I was angry at the world. I truly felt like I had nothing to look forward to expect the food I was putting on my plate. I have been so angry because my life has not changed very much since college and I ... Read more
Completed Day 1 of P90x After being super sick
Friday, June 01, 2012      0 comments

Today was a success!!! I actually did better than the first time that I started the program! I pushed myself I felt stronger and felt soo good. I chose this time to blog after I complete the activity instead of setting myself up for for failure.... Read more
So my last blog totally didn't happen.
Wednesday, May 23, 2012      0 comments

I had full intentions on start that day and it didn't happen.I was not completely well from sickness and stopped be for started. So what I decided to do was do it on this Friday when I start over for the week with my diet plan like I do every we... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »