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Why do I eat things that don't agree with me
Friday, May 14, 2010      7 comments

We had a work lunch today. It is always so difficult to eat correctly when your with a large group. That I did manage to do. In NYC at a quaint Italian restaurant and you must make healthy choices when all those around you don't. So they serve t... Read more
Goal Week
Monday, May 10, 2010      8 comments

Challenge for 40 somethings with 50-99 lbs to lose 1. To see a re-dedication of my long term weight project. I've been slacking. (I have joined two new challenges) 2. Get to the gym at least three times this week. I've only been going twi... Read more
Mother's Day 2010
Sunday, May 09, 2010      1 comments

Well it's Mother's Day and I have a great deal to be thankful for. My son is home from school safe and sound. What a joy to see him. We have a tradition of playing golf on this great day, but I canceled the reservation on Friday with the weather... Read more
Long Week
Friday, April 16, 2010      4 comments

Ok so it's been a tough week. We are in the midst of a re-org at work. This is never a fun time. It has been on-going for the last 2 months, today the final separation. I thought it would be a relief and easy. I was dead wrong. I found myself em... Read more
AB Workout
Tuesday, April 13, 2010      5 comments

I started an AB workout that I found on Glamour Magazine. It's a 30 day challenge tied to a contest. I figured what the heck. Well I'm into it for my second workout , I can say one thing the abs can certainly feel the additional workout. David B... Read more
Quiz for Fun
Sunday, April 11, 2010      0 comments

Below are answers to questions asking which you would rather have. Feel free to cut and paste into your own blog and play along. 1. Eat milk chocolate or white chocolate. Neither. I'm all about White Chocolate 2. Spend a day in solitar... Read more
Back On Track
Tuesday, April 06, 2010      3 comments

Ok so I have been of track for a few days. I decided this morning it it back to basics. It is not like I quit the exercise program but I have allowed myself to splurge for a few days. I have had chocolate, something about those Easter malted mil... Read more
Spring Cleaning
Sunday, March 28, 2010      6 comments

So today was tackle the basement day. It is hard to believe how much junk you collect and don't even realize it. It felt good to dispose of all the junk and sort out the clothes that could benefit some one less fortunate. I was hoping the Pat... Read more
Week ending 3/21/10
Sunday, March 21, 2010      2 comments

I had a very enjoyable week. I was away for most of the week. I walked and exercised every day. It's too bad that I didn't eat correctly while I was away. Most days I made good choices but I let myself indulge. It's ok, back to work and back on ... Read more
I'm feeling good today
Monday, March 08, 2010      7 comments

I decided it was time to take myself shopping yesterday and treat myself to something. I wasn't really sure what that was going to be when I engaged in my afternoon stroll through the mall. I decided a new pair of pants was in order along with s... Read more
March Goals
Monday, March 01, 2010      6 comments

Well the month of March is upon us and I am going to try and participate in as many challenges as I can. In doing so it keeps me engaged and focused. Goals: 1. Complete and engage in all challenges that I enter 2. Loss 10lbs in the ... Read more
Is It Springtime???
Sunday, February 21, 2010      4 comments

The weather this weekend was finally a bit warmer than it's been. What a pleasant surprise. I as able to get out and walk the dog even with the snow on the ground. It was a bit messy after the walk from all the road grime. It was definitel... Read more
valentine's day
Sunday, February 14, 2010      1 comments

So we had a great dinner today. Rib roast. That certainly was a special treat for me because I rarely eat beef any more and it truly is one of my favorites. I made a horseradish sauce to go along with the prime rib. Of course it was a fat free v... Read more
winter games
Friday, February 12, 2010      1 comments

I can't wait until the games begin. My favorite sporting events.... Read more
Saturday, February 06, 2010      4 comments

It's Saturday and am I glad we didn't get the snow that has fallen south of NYC. I understand that it is February and that it is winter but I'm really looking forward to spring and the warm weather and sunshine. Is it Spring yet???????????... Read more

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