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July. Lucky 7
Monday, June 29, 2020      13 comments

emoticon specific for July ... Read more
Amaranth leaves- yum!
Tuesday, April 23, 2019      9 comments

I am always excited to eat something I have not tried before. Husband picked this up from an Asian market. Amaranth leaves- delicious! organicau... Read more
Save humans - the earth is going to be just fine
Monday, April 22, 2019      6 comments

Happy Earth Day emoticon Here is a good article thinkupstream.net/we_nee
d_saving Enjoy-... Read more
You need some good fats too-
Saturday, April 20, 2019      9 comments

Yes. emoticon I blogged yesterday to share a recipe from a site called Fatfree Vegan- actually the recipe... Read more
Eat the Rainbow soup
Friday, April 19, 2019      8 comments

This is the recipe from Susan Voisin's site- (because folks want to know!) blog.fatfreevegan.com/20
k-bean-soup.html ... Read more
Thursday, April 18, 2019      5 comments

Walk/Run-later rain this morning emoticon Breakfast- steel cut oats- soy yogurt- home made in IP + blueberr... Read more
100 days to what I hope is more than a 100 years+
Thursday, April 11, 2019      6 comments

I just started taking piano lessons- yes for about a year but only about 1-2 a month although - It has been busy and I can only afford 2 a month... Walking back from one of them this morning and looking around at the budding spring I just... Read more
Time -Framing -Bite sized chunks-8 weeks- 100 days -163 days
Tuesday, April 09, 2019      8 comments

Spring has Sprung! emoticon Time to get it done. I am taking part in Neon NINJAS Challenge #19 Tha... Read more
Friday, November 23, 2018      12 comments

There was a bit of oil- 2 teaspoons of coconut in brussell sprout recipe which also had smoked paprika ..oh so good! The chickpea cutlets were sooo good! Roasted veggies- FENNEL!!! Yes you can roast with no oil! And a tiny bit of ... Read more
Food-photo -lunch
Wednesday, November 21, 2018      7 comments

It is true that the way we choose to eat to get to health should be a lifestyle. I feel no deprivation for sure! Lunch is served- ... Read more
Wednesday, November 21, 2018      8 comments

Food today- steel cut oats and cherries and soymilk and hemp seeds and 1 pomegranate =Breakfast Big salad (no romaine today) and a black lentil burrito with portabello and "cheese" sauce- home made and salsa and avocado and"creamy" zuc... Read more
Running for Good -Go Fiona!
Saturday, October 13, 2018      4 comments

This is free streaming for a couple more days I wanted to share this as I watched it and found it motivational- ... Read more
8/23 =150 pounds even
Thursday, August 23, 2018      15 comments

150 even today (no little extra pesky ounces) emoticon Yesterday DS and I worked hard around house gettin... Read more
Day 11 of 85
Sunday, August 19, 2018      4 comments

Walked 3 miles in the park. No running today/ST I did watch the Pilates DVD and I think I need to study that a bit more- it is TOUGH! Meanwhile I have a circuit training DVD by Jari Love and a core DVD by Karen Voight that will help me... Read more
Day 10 of 85
Saturday, August 18, 2018      6 comments

Saturday...but not in the park...yet..maybe later.. Busy week ahead- got things I need to take care of So- today is chores and more chores and weather permitting a walk in the park later on. Food- Breakfast- porridge and fruit L... Read more

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