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LESALICIOUS26

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LESALICIOUS26's Blogs

Changing some things
Friday, September 08, 2006      0 comments

Since I want to really do this I went ahead and change my calories and workout to help me get off this platue I am on been on so long probably from stress from me having to take care of my daughter. But, since I am back on track I am able to ke... Read more
Still here
Monday, September 04, 2006      0 comments

Been getting emails from people wondering where I have been. Still around just not as active on the board like I used to be but, still around. I'm still trying to stay on that track and keep eating right and exercising. Come the 6th of Septem... Read more
Back on Track
Wednesday, July 26, 2006      0 comments

I haven't posted on sparks in awhile been so busy that I have been missing out in the community room lately. I just wanted some me time to deal with my issures but, instand I jump off the wagon completely but, I am back on decided to go ah... Read more
Workout June 18-24
Monday, June 19, 2006      0 comments

Sunday 2 mile 30 min WATP 15 min yoga 10 min weights Monday 2 mile 30 min WATP 20 mins cardio 10 min pilates Tuesday 2 mile 30 min WATP 10 min weights 10 mins abs 10 min yoga Wednesday 3 mile 45... Read more
Today a new day
Monday, June 12, 2006      0 comments

What do you want to be when you grow up? People have a funny way of rising up to meet the challenge of their responsibilities when they're given a chance and the right motivation. They already know what needs done, and that it's their job ... Read more
My thoughts to Sparks Quote
Sunday, June 11, 2006      0 comments

Quote from Sparks Lifting yourself up and continuingforward Does it ever feel like trouble follows you around and won't cut you any slack? Sometimes it feels like you can't buy a break and everything you try just makes things worse. ... Read more
June 11-17
Sunday, June 11, 2006      0 comments

Sunday 2 mile 30 min WATP 15 min yoga 10 min weights Monday 2 mile 30 min WATP 20 mins cardio 10 min pilates Tuesday 2 mile 30 min WATP 10 min weights 10 mins abs 10 min yoga Wednesday 3 mile 45 min WATP 1... Read more
May 21-27 workout plan
Sunday, May 21, 2006      0 comments

Sunday 2 mile 30 min walk 30 min pilates Monday 2 mile 30 min walk 15 min weight training 15 min lower body Tuesday 3 mile 45 min walk 20 min pilates or yoga Wednesday 3 mile 45 min walk 20 min abs 15 min w... Read more
My Measurements:)
Friday, May 19, 2006      0 comments

Ok I went again and did my measurements something I haven't did in awhile and wanted to see if I have been losing anymore inches since the dang scale not moving. But, anyways I started back in January on my weight lose program so here goes fr... Read more
May 14-May 20
Monday, May 15, 2006      0 comments

Sunday- 30 min cardio with weights 30 min 2 mile walk 60 mins total Monday- 20 mins abs on ball 15 mins upper 15 stretch 30 mins 2 mile walk 80 mins total Tuesday- 30 min cardio 10 min pilates or yoga 45 mins 3 mile ... Read more
WI
Tuesday, March 28, 2006      0 comments

Today I weight in at 245 2 pounds gone so that makes 38 total and 85 to go yay:) so closed to my 10% mark 240:)... Read more
My new weight YAY ME
Wednesday, March 22, 2006      0 comments

Well ok got on the scale and YES that 3 pounds stayed off omg that is so exciting I am so doing good. Even thou I have 87 pounds left it looks better then seening 123 pounds to lost I am under the 100's and that is so good. I look at my body som... Read more
Just another day
Tuesday, March 21, 2006      0 comments

Not enough water today and little short on my calories intake. Burned off 636 calories so far I got 7 miles out of my 15 done. I did wanted to weight myself but, since it's TOM I decided to wait a bit before weighting myself. I also noticed wh... Read more
So far today
Monday, March 20, 2006      0 comments

Well just completed 4 mile walk and I did 45 min carido with weights, lower, upper and ab workout on the ball and with band. That worked up alot in me. I will try to put in a extra 30 min pilates tonight haven't yet decided but, I think I need t... Read more
Quotes, Tips and Motivation and Advice
Sunday, March 19, 2006      0 comments

Quotes, Tips and Motivation and Advice The more muscles you incorporate into your workout the more calories you burn. The best type of cardiovascular exercise is that type you will do most often like, walking jogginin, running, sweimming ... Read more

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