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Bears repeating
Saturday, January 21, 2017      4 comments

Drink the water. Track the food. I am not a yo-yo. I am not a yo-yo. Drink the water. Track the food.... Read more
Simple, stupid.
Thursday, December 10, 2015      2 comments

Drink the water. Track the food. Five pounds in less than a month gained back. Drink the water. Track the food.... Read more
Thank you tropical smoothie
Tuesday, September 15, 2015      3 comments

For three years I've worked next to a tropical smoothie. I didn't indulge much becuase I thought it was indulging. Then a brilliant waitress told me to try the smoothies without sugar or splenda. And voila! She was right you don't need either. M... Read more
Seven days from now
Monday, September 14, 2015      2 comments

What can you get done in a week? What do I want a week from now? I'd like to keep going the way I am: Learning, getting stronger, working toward being physically, mentally and emotionally flexible. Winning the lottery would be okay, too, but I'm... Read more
Sunday, September 13, 2015      1 comments

Busy week ahead. Off to grocery store for more healthy easy foods... Read more
Grateful for....
Tuesday, September 01, 2015      3 comments

A comfortable bed after a hard workout... Read more
Knee pain is not an excuse not to exercise, it's my way of avoiding surgery
Sunday, August 09, 2015      3 comments

Every pound you lose takes four pounds of pressure off your knees. Lose 10, lose 44 pounds off the knee joint's groaning job. Lots of folks won't be able to stay active in their elderly years and avoid knee surgery, but I can promise you that if... Read more
Shattered, interrupted, stalled
Friday, August 07, 2015      1 comments

Grateful for another day forward, unshackled by injury and illness, filled with purpose, driven to action, peace filled. I can not offer much advice to those whose lives are pain laden, stalled by an accident and temporary or permanent disabi... Read more
Maxing it out
Sunday, August 02, 2015      3 comments

When my heartrate hit 182 I was past tired and sweaty and well into struggling to keep the pace and stay upright. At least, I think I was struggling to stay upright. We don't stay upright on TRX workouts, that's the whole point of having straps ... Read more
Working out is My drug of choice
Tuesday, July 28, 2015      2 comments

Endorphins are the trophy of a great workout; the world's best mood enhancer! Exhaustion after a brutal workout is a good night's sleep. Strength for daily challenges and fun Posture and Weightloss for taking years off your age....... Read more
Ten toes
Saturday, July 25, 2015      2 comments

Happy to have all my fingers, toes, limbs, senses, balance, strength, energy and general health. I can keep fine tuning and fighting the aging process, but overall, I have a lot to be grateful for and realize it everyday when working with pat... Read more
Food as fuel, fun, fat
Friday, July 24, 2015      2 comments

Today's spark coach writing prompt: my relationship with food; 1 = unhealthy, 10 = healthy. Historically, I'm a 5. I get healthier as I get older, I ate healthy as a child. But those late middle years...ughhhh...some bad habits formed there. Thi... Read more
Thursday, July 16, 2015      2 comments

My quest is spreading. My husband ate half the head of broccoli I steamed,some strips of red bell pepper before dinner and less beef than he normally would eat at dinner tonight. I lost four pounds since I began tracking two weeks ago, my thorac... Read more
Monday, July 13, 2015      1 comments

Grateful for making the right choices occasionally, wish I always knew what they were. But, life's an adventure, isn't it?... Read more
Spark Coach Assignment: Health
Saturday, July 11, 2015      1 comments

So, I'm dialing back the clock. When I moved to S.C. my weight was about 146 pounds. I was in my mid-thirties, had given birth to three boys and was headed back to full-time employment as a reporter, which means I was going from a freelance writ... Read more

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