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LEANJEAN6
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LEANJEAN6's Blogs

Weight loss but tech woes!
Thursday, January 17, 2013      14 comments

Well, I am down this morning a pound and a half--recycled tho---but--at least the weight is DOWM- Since Xmas I could not get the scales to move---a couple days ago, I stopped eating cereal for breakfast--and started on the boiled egg-I think ... Read more
The boiled egg is doing it!
Wednesday, January 16, 2013      15 comments

I said I would let you know if that boiled egg, rather than cereal, helped to send the scales skyrocketing---Well, I AM down---a half a pound-(re-cycled weight tho!)----not a lot------but--that is about all I did differently , yesterday---so----... Read more
Boiled eggs and exercise!
Tuesday, January 15, 2013      13 comments

A boiled egg with light toast and orange juice and coffee is breakfast this morning--- I usually have cereal, with a banana and fruit and milk----- But--I am NOT losing- So--I cut back to-day ---Calories count--- So , each meal, I shall ... Read more
2 mos to Spring!
Monday, January 14, 2013      10 comments

Mid January------to mid February-----is a month- Then mid Feb., to mid March----is another month- Just think of what we can look like in 2 mos----IF--we Spark---- .....if we eat healthy.......if we exercise daily......if we try to drink mo... Read more
Exercise to prevent the flu!!!-and SMILE!
Sunday, January 13, 2013      7 comments

It's Sunday----a relaxin' day for himself and I---Hopefully I can practice piano- Yesterday himself and I shovelled snow and heavy wet ice, which had fallen from the roof o... Read more
A 3am blog!
Saturday, January 12, 2013      12 comments

It's just after 3am----and--I'm Sparking---LOL Coal, our big German Shepherd , woke me up--probably heard thunder---so up I got to check to see if we are back online--- ... Read more
Making soup-
Friday, January 11, 2013      12 comments

I was cleaning out the frig yesterday, with the TV on in the kitchen-- A TV host was demonstrating how to save money--- She said, ""Open your frig and take out all those... Read more
What I really think of the Treadnill!(Blog#2)
Thursday, January 10, 2013      9 comments

----Well, I hate it!!! -(the Dreadmill I mean!)- I love to walk outside------but-------right now, we have ice and snow----and me, being a recovering knee pain person---AND , a past, heel pain person, I choose to exercise inside, at the pres... Read more
New York-New York!
Thursday, January 10, 2013      10 comments

Son#2, the pilot with Air Canada, was in New York yesterday---- He went running along the river---- ... Read more
An Affirmation-
Wednesday, January 09, 2013      12 comments

Wrong: "I won't eat rich dessert." Right: I don't eat rich desserts." ... Read more
Dutch the Doberman and Joel Fuhrman.
Tuesday, January 08, 2013      12 comments

"Joel Fuhrman"", M.D., is a big thing in our life right now--- Yesterday his book, ""The End Of Diabetes"" arrived from Amazon. And so I went to bed , reading it. He believes that by changing the way we eat, we can prevent and reverse Diabe... Read more
Short-but true!
Monday, January 07, 2013      15 comments

Joel Fuhrman, in his book, "Eat to Live", says,---The whiter the bread, the sooner you're dead! So true---- I'm working on recycled fat right now--AGAIN------ The was... Read more
I threw out the cake-
Sunday, January 06, 2013      12 comments

It's Sunday--a relaxin ' day-----no trips to town----no shopping----exercising at my own pace---and journaling------ I already threw out the cake--Why did I buy it anywa... Read more
My goals?
Saturday, January 05, 2013      13 comments

I wish I could list my goals for this New Year---- I'm sitting here thinking---- Maybe------to survive would be #1---Well, I'm not "'young"" and last year, a sore knee a... Read more
A few healthy thoughts-
Friday, January 04, 2013      12 comments

To prevent rapid increases in blood sugar levels, stick to foods like oatmeal, fruits and vegetables, legumes, and nuts, which have a low glycemic index and are also good... Read more

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