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LEANJEAN6
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LEANJEAN6's Blogs

Just get back up!
Thursday, August 02, 2012      12 comments

Yesterday was a perfect example of "'Sparking properly"--- And the recycled weight has fallen away-weight I had put on whilst grown kids were here with their family-- To-... Read more
August-a new month!
Wednesday, August 01, 2012      7 comments

I love this sign---My Grandkids have gone home-I enjoyed them-- but--I love the peace and quiet of my own home- It's a new month---It's August---which means another chan... Read more
Short blog---but true!
Tuesday, July 31, 2012      11 comments

""You can do anything you think you can,"Christopher Reeve said. "Either you vegetate and look out a window, or activate and try to effect change." Reeve's inspiring story reminds us that we always have the ability to choose how we respond to ... Read more
Junk food does not keep us alive!
Monday, July 30, 2012      8 comments

visiting Grandkids It's Monday--a new week--- I shall try harder to-day to keep within my calories--I WILL journal-- The families have returned home----Grandchildren... Read more
Up and at-er!
Sunday, July 29, 2012      7 comments

It's Sunday----the end of the month--- The Olympics are on---athletes who push themselves for their best times--role models-- My Family were here last week--They ALL have... Read more
The HERD returns-
Saturday, July 28, 2012      6 comments

Daughter and her Family are now on their way back to Ohio-- It was wonderful to see her 2 young children. They were here a week-- Son #2 the Pilot and oldest Granddaughter is still here--I'm happy for that- It's sad to see everyone leave... Read more
Healthy Foods
Friday, July 27, 2012      11 comments

Foods to live longer, by Leslie Beck's ""Longevity Diet"", book--- almonds avocado beets berries blck beans broccoli cabbage dark chocolate flaxseeds gar... Read more
The Battle of the Fat continues-
Thursday, July 26, 2012      7 comments

Keep on Sparking!--Some days are better than others---I mean--some days just flow by--perfectly---You count calories--get all the water in----exercise-- Then there are t... Read more
this ' that-
Wednesday, July 25, 2012      10 comments

This is "'our house""--from the lake--- I am on Day #4 of having 6 extra people (my grown kids with their families)--here - I am still sane-- In fact, I am even enjoyin... Read more
The joys and frustrations!
Tuesday, July 24, 2012      6 comments

We are on Day #3----of family here , staying in our house-- I am managing pretty good so far---In fact, I am really enjoying the Grandkids--- The weather has been very ho... Read more
And the Family arrives!
Monday, July 23, 2012      7 comments

lotza action here on the dock yesterday--dogs---Grandkids---
my grown kids--- lotza food-- hard to exercise--but---out I go on the highway this morning--The Dreadmill ... Read more
Sunday and Spark-
Sunday, July 22, 2012      6 comments

Sunday is a relaxin' day here---not from Spark---but--I try to not get too upset with keeping up with weekly routine-- Son#2, the Pilot with Air Canada will be here soon-- ... Read more
another few words!
Saturday, July 21, 2012      5 comments

Commitment Accountability Courage Enthusiasm Faith Humor Integrity Patience Perseverance Wisdom If I put these words on my frig to-day--maybe they will remind me to eat healthy---to continue on--to never stop--to be wise i... Read more
A Weeny Beany Blog!
Friday, July 20, 2012      10 comments

""--Nobody is making you eat""--I just read that from a wee book, called, "'The 60-Day Diet Diary""--also-- "You can eat until you're stuffed, or eat until you're satisfied. It's up to you""--- It's a lot of ""mind over matter""--- To-d... Read more
To-day WILL be a good Spark day!
Thursday, July 19, 2012      8 comments

Dieting without lifestyle change, is like patching a flat tire. It says that on Page 38 , of the Spark book- You can put a temporary fix on the damaged area to get the ca... Read more

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