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LEANJEAN6
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LEANJEAN6's Blogs

Crazy mixed up day=one mixed up mind!
Thursday, January 27, 2011      4 comments

Some days are crazy busy---other days can be peaceful and relaxin'-- To-day was a silly, race around, do stuff , crazy, mixed up day!--- It muddles my mind. I did 2 trips to town, on very snowy , slushy roads. Our town is 9Km. , south o... Read more
Trying to Change My Mindless eating!
Wednesday, January 26, 2011      3 comments

1200 to 1300 calories is not a lot of food! I suppose all of you have figured that out. 300 calories for breakfast, which is only a boiled egg, 1 slice weight watchers toast, half a glass orange juice, coffee with a wee bit of half @ha... Read more
A piano might help one lose weight--
Tuesday, January 25, 2011      4 comments

This is where I spend a good 2 hours each day--at the piano! I started playing the piano about 5 years ago. My Father passed away , and I remember my Dad taking me, as... Read more
Winter--an excuse to let it all hang out??
Monday, January 24, 2011      5 comments

It's a blizzard a-happening outside here now--There is a lake in this picture, which you can hardly see, due to the snow falling-At least it has warmed up to-day, to a ba... Read more
Help!!!!!
Sunday, January 23, 2011      10 comments

Sunday, Jan.23/11-Oh Lordy!-- I am finding it hard--the eating healthy bit--the exercising---I am not ready to quit, but I feel quite discouraged as the scales are going ... Read more
Exercise encourages the growth of New Brain Cells
Saturday, January 22, 2011      3 comments

Daniel Amen, in his book," Change Your Brain, Change Your Body", says that aerobic activity, that gets the heart rate up for extended periods of time, boosts brain-derived neurotrophic factor (BDNF), a chemical that plays a role in the growth o... Read more
Bushed, beggared and Bewildered!
Thursday, January 20, 2011      4 comments

--I have sat at this plateau, for the past 2 months---- I continue to lose, then gain, the same 3 pounds, over and over. It is discouraging! I exercise-I journal---I sure am trying --probably more so than before--- It kinda gets you down... Read more
A little about me--
Wednesday, January 19, 2011      3 comments

This is my family--- My husband is Chinese--from Jamaica--I was born in Canada-We live on a lake----I play the piano, and I write a weekly article for our local newspaper... Read more
"Women Hold Up Half The Sky"
Tuesday, January 18, 2011      6 comments

There is a Chinese proverb that says, ""Women Hold up Half The Sky""-- I believe we should write that on our foreheads---- keep it in front of our faces------ We are important in the grand scheme of a day---- And if we do our job well, w... Read more
Helping out young Families
Monday, January 17, 2011      5 comments

It's Monday, a new week, and it has snowed all day---I can't even see across the lake. Everything is white outside. Ive shovelled off the deck and the walkway and the driveway ... Read more
One more day-
Sunday, January 16, 2011      2 comments

I got through the day---and the calories are 1144--which means that I probably ate a couple extra hundred calories than that---like--maybe the portion was larger or something----but---the big thing is--- I got through the day---When my son app... Read more
Grandma's Spark Too!
Saturday, January 15, 2011      4 comments

I don't know how many of you on Spark are Grandmothers. I have 6 Grandchildren, from 4 different families -- from 4 of my 5 children---- My husband and I are lucky to have 3 of our children living here in our small town, so I do see 3 of these G... Read more
A wee blog about the weather--
Wednesday, January 12, 2011      4 comments

To-day , in our area, we managed to not get the big snow storm which is crossing the country- We are north of the Great Lakes, and believe it or not, in the last few years, w... Read more
And I'm still here to talk about it!
Monday, January 10, 2011      4 comments

This was a rather strange day-- It started out different-- I rolled outta bed, early, did some Spark, then headed for the kitchen to take my synthroid pill (thyroid)----but, instead, took the German Shepherd's medicine for her seizures-(phenoba... Read more
After winter---comes "'Bathing Suit weather""-- Will we be ready?
Friday, January 07, 2011      8 comments

--just a short blog to tell you that getting back on track feels good---and ever so slowly, the scales are going down-recycled pounds mind you, but--if it weren't for Spark, the pounds would be adding up--- so--thank-you Spark---- thank-you to ... Read more

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