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Short term goal
Tuesday, May 07, 2019      3 comments

10 pound goal as short term. I had a nice meal out with my son and his family. I had a wonderful strawberry walnut salad with greens. I got a 2+ mile walk in and a short bike ride plus my knee exercises. This is a good habit to develop. I f... Read more
Happy to continue downward trend
Friday, December 14, 2018      1 comments

I got under 240 this morning. I'll take 239.5! Funny how tickled that makes me. My goal is to have met my 10% by the end of the month of December. Then my 1/2 way mark by the end of January. We'll see how my surgery effects my goal. Jus... Read more
Pre Op
Sunday, December 09, 2018      6 comments

I go for my pre op appt tomorrow. It looks like Im getting a new knew in January. My goal was to be under 240 and it looks like I'll make it as I'm sitting at 240 now. It will be nice if I lose even more......we'll see. I have been doing re... Read more
Enjoying ESL
Wednesday, December 05, 2018      2 comments

I went to tutor a woman trying to learn English today. I just love working with her. She is doing so well and is so dedicated. We laugh and learn. Our classroom has several tutors and students. If anyone has the time, I highly recommend vol... Read more
Sickness with weight loss
Tuesday, December 04, 2018      4 comments

Well.....I was sick with a respiratory bug for 2 days. Good news(?) is I lost 7 pounds. I'm sure it will partially come back but it is a pleasant side effect for now. Hopefully I can keep things going on the downward trend. I would love t... Read more
Wednesday, November 21, 2018      4 comments

We will be celebrating all the things we have to be thankful for on Saturday. I can't wait to see everyone! It is a wonderful time with family and friends.... Read more
OK then
Saturday, November 10, 2018      1 comments

I was called back in for additional mammograms.....always worrisome but everything turned out ok. I'm wearing a boot at night for my achilles so hopefully that will be better soon. I want to do more walking. I am making very slow downward p... Read more
Happy results
Tuesday, November 06, 2018      1 comments

My A1C was well within normal limits! Yahoo! These good things happening with overweight body sure give me incentive to keep on keeping on! I go to a foot and ankle Dr. on Thursday and hopefully she can get these issues cleared up so that I... Read more
It moved
Monday, November 05, 2018      7 comments

That was the longest space of time for the scale not to move for me ever. But this morning it moved. I am down another pound and 1/2. Thank goodness. I was really struggling mentally to keep up the good fight. This has me revitalized. Onwa... Read more
Sunday, November 04, 2018      1 comments

I slept for 9 hours last night! What a wonder! I have only done that a few times in my adult life. I feel great. Probably a result of better eating. I started cutting back on my meat intake and concentrating more on vegies but keeping thing... Read more
Friday, November 02, 2018      3 comments

Numbers weren't great. Still borderline glucose numbers and now elevated BUN. It looks like I may be eating more protein than I should. I guess that can cause the BUN to elevate. Now I need to figure out how to keep the carbs low with less p... Read more
Thursday, November 01, 2018      2 comments

I almost gave in to a major sweet craving today! I good friend offered encouragement and dear husband suggested a walk. It was a beautiful day so I took his advice and came home and made some cloud bread buns (0 carbs). They were great with m... Read more
Wait and see
Tuesday, October 30, 2018      1 comments

I had my blood work done today for my physical next week. I don't know if I want to know the results. I am guessing it will pretty much be the same. I have "only" lost 15 pounds but I suppose the low carb eating may positively effect things.... Read more
Hmmm stuck
Monday, October 29, 2018      1 comments

Well I haven't been very successful for weeks. I was excited by a pound lost several days ago but its back on now. I have been staying low carb and keeping my calories down but I'm getting pretty frustrated. I looked at my charts and it looks... Read more
Why yes I did
Thursday, October 25, 2018      4 comments

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