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LADYVALK
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LADYVALK's Blogs

It is time to let the stress go
Monday, August 13, 2012      3 comments

For the last seven months there has been so much stress in my life and I have let it consume me and get the best of me.. I will not go into details, but what has been going on in my life would make a really good "made for television movie" and t... Read more
My 1st Half Marathon Experience
Monday, May 21, 2012      9 comments

So yesterday was my first half marathon that I have ever experienced.. it was something that I had thought about for years to do and last fall when the registration opened up for our local Colfax Half Marathon opened up I signed up. This was la... Read more
Annoyed
Wednesday, May 09, 2012      4 comments

I don't usually share my dirty laundry in such a public place, but I am really annoyed right now and overall I think that it is affecting me in a very negative way with my eating.. First let me lay a little background information out there,... Read more
Is there such a thing as too many carrots?
Thursday, February 02, 2012      8 comments

My answer is yes! Yesterday I sat at my desk munching on carrots and before I knew it I had ate almost the whole bag! That is a pound of carrots.. needless to say it was like a big ball of fiber in my stomach.. I did not feel good all night.. ... Read more
Getting rid of the stress and taking back control!
Monday, January 30, 2012      2 comments

I have had things in my life that have been causing me a tremendous amount of stress.. making it so that I don't want to do anything.. I have been exercising but not nearly as much as I was or what I want to.. I have been stress eating and that ... Read more
New Year Struggles
Tuesday, January 17, 2012      3 comments

So it is a new year and just like every year it is like starting all over again.. the difference between this year and other years is that I actually weigh less than the previous year! That being said, it is always hard to get back on track wit... Read more
RAN my 1st official 5K
Sunday, December 18, 2011      3 comments

I have participated in several 5K's througout my life and I have always said that I want to run the whole thing.. for the last several years I have started the training and then for whatever reason, it has always fallen by the wayside. About fo... Read more
Staying focused
Monday, November 21, 2011      2 comments

I am in the final week of our biggest loser contest here at work and what did I do over the weekend?? I ate terrible!! I am up 2 pounds from last Thursday and to be honest I am surprised that it wasn't more.. I believe that the only thing that... Read more
Frustration
Monday, November 14, 2011      2 comments

I have been working very hard in the last week with my workouts, my eating has not been excessive, it has been okay.. and in the last week my scale has not budged. According to my HRM I have burned 4500 calories in the last week.. that is one p... Read more
5K Experience, Run the Rocks
Monday, October 17, 2011      1 comments

Yesterday was Run the Rocks for the American Lung Association, this was to be my first all run 5k, well the first 2/3 of it I rocked it.. the last mile was ALL up hill and not just a little hill, but a pretty good incline, followed by a climb up... Read more
Half Marathon
Wednesday, October 12, 2011      5 comments

This morning I signed up for my first half marathon.. mind you I have yet to run a full 5K, but that is going to happen this weekend.. I have seven months to train and I know that I can do this.. even if I don't run the whole thing, I will finis... Read more
Three Scales, Three Different Weights
Wednesday, September 28, 2011      6 comments

So I have three different scales that I am weighing on right now for different purposes.. 1st scale is at home, I weigh there first thing in the morning before I get in the shower.. 2nd scale is the scale that I weigh in at Weight Watchers.. 3rd... Read more
WW Weigh in
Wednesday, September 21, 2011      1 comments

Well last night I went to WW just to weigh in because I had other things I had to do... I almost put it off, but I figured that I better just go and be done with it.. and of course I was up 1.6 pounds, but I figure that is more of an "evening" o... Read more
Becoming a Runner
Tuesday, September 20, 2011      1 comments

I am working on becoming a runner and my goal is to run a 5K next month.. Today at lunch I ran about 3.75 miles and that was with a few walk breaks, so I am feeling pretty darn good about that. I try and increase my distance each week.. I am al... Read more
Weight Watchers
Wednesday, September 14, 2011      3 comments

I have been going to weight watchers since July 19th of this year and I have done okay.. last week when I weighed in I was so close to my 5% goal I could taste it, I had only lost .6 pounds and I needed to lose a full pound. I decided to kick i... Read more

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