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LADYJ6942
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LADYJ6942's Blogs

My story
Monday, October 07, 2013      9 comments

I'm not much a story teller as my darling children will tell you but none the less here goes. . . . I'm of Polish, German and Czech heritage and have always been on the large side but teased for being fat in school. While looking back at t... Read more
Mental Blocks
Saturday, September 28, 2013      1 comments

They can be a tough hurdle to overcome and they love to creep up during the weight lost journey. For me while I'm excited to be in the 220's and have been here before there are some insecurities that crept up that have kept me stuck and I need t... Read more
Warrior Dash and more
Thursday, September 12, 2013      9 comments

I completed my second Warrior Dash with DH, my trainer, Marathon Mike and a few others from Dungeon Strength & Conditioning. We all paired off based on ability however I hung back with DH as I didn't want him to go it alone since he'd recently b... Read more
Interesting workout:
Wednesday, August 28, 2013      2 comments

1 min row 2 min rest 3 min chest to overhead 4 min rest 5 min fatman pullups - ropes or rings, hands at shoulder height, lien back, brace feet and start pulling yourself up 6 min rest 7 min squat 8 min lawn mower - kettlebell squat... Read more
Need a new workout
Monday, August 26, 2013      1 comments

Try this: For 15min: Starting on the min do 2 kettlebell swings or similar 1pushup on the 2 min mark 4 swings and 2 pushups keep increasing at a 2 to 1 ratio and see what you can do. me: I used a 53lb kettlebell a... Read more
Reflection, plans
Monday, August 26, 2013      4 comments

Ok so BLC22 is coming to a close and here is where I'm at in all this: One thing from this round I'd like to improve or change it would by my commitment to self. I am wants and dreams but keep letting other things get in the way. I really n... Read more
Children, guilt trips, frustration
Wednesday, July 31, 2013      4 comments

So I've been incredibly frustrated since last night. Part of it because I was the only one left outside working after the workout time expired and no one said anything. This ticks me off because if something were to have happened no one would ha... Read more
A few NSV
Monday, July 29, 2013      7 comments

They may seem trival to some and to others they might be shaking their head but they are big in their own way and should be celebrated. 1) A few years ago I bought a ballgown to go to a ball with my now ex husband, my measurements at that t... Read more
Workouts
Sunday, July 28, 2013      5 comments

Many of you know I've been a member of Dungeon Strength and Conditioning now for about 6 months and I am loving it. I've dropped 26lbs that I thought I'd never lose and now feel I can accomplish the goals I originally set for myself. Today... Read more
BLC22 Reflections
Monday, July 22, 2013      6 comments

So my plan was: reduce my dependence on processed foods - boxes are bad news: I've done good at avoiding the box but not the brat or polish sausage links off the grill or marshmallows and some fastfood; time to pull things in a bit more ... Read more
Setting Personal Best Records
Thursday, July 11, 2013      16 comments

One of the things my trainer first did when we moved to the new location was to have us all do a time 1,000 meter row and then periodically we will repeat this to see how well we are progressing. The first time my time was: 4min 42.6sec ... Read more
My Warrior Dash
Thursday, July 04, 2013      17 comments

Wow, so much stuff to share, where do I start, lol. This was my first race; never played organized sports in my life so all kinds of firsts and I was nervous. I dumped on my trainer and DH on Friday and in the end I was really kinda scared ... Read more
A Victory
Friday, June 21, 2013      12 comments

So in my core group of "Oldies but Goodies" at Dungeon Strength and Conditioning there is this guy, the only guy besides the trainer, that busts butt so hard and usually finishes everything we do well before everyone else. Well , not last night,... Read more
HMMM. . . . NSV'S
Tuesday, June 18, 2013      8 comments

So as of late I've had a few NSV's that I've not really shared and I thought today I'd take a moment to do so. 1) At the Dungeon we set our 1,000 meter row time about 3 weeks ago; then it took me 3.42.4 min to complete it; this last week we... Read more
My BLC 22 plan and beyond
Monday, June 10, 2013      13 comments

As of right now things are moving along nicely, even with the increased activity. I will continue to: reduce my dependence on processed foods - boxes are bad news Increase my endurance training for my race and beyond Increase... Read more

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