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LADYJ6942
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LADYJ6942's Blogs

My BLC20
Sunday, September 16, 2012      8 comments

This is my first BLC here though I've participated in a few at the office. So far things are off to a great start, love how it is keeping me motivated so far to do more on the weekend then I normally do, it will be interesting to see how things ... Read more
My ride
Friday, September 14, 2012      7 comments

I need to workout, wanted to workout however with my shoulder being tender still from my re-injury Sunday and push-ups on TNT Thursday I decided that instead of my c25k training I'd take a bike ride. Left the apt, went through my near by p... Read more
DUH. . . . . .
Tuesday, September 11, 2012      3 comments

So while getting ready for work tomorrow and practicing some mental imagry as per the Body Sculpting book I'm ready co authored by Hugo Rivera I realized that the biggest part of my weight fluxuation is my diet. While I was in school (Aug ... Read more
Tidbits
Friday, September 07, 2012      1 comments

So the new month is under attack. Enjoying my new workout so far and feeling some muscle soreness from the building I'm working on. I'm stiff and sore but oh it's such a welcomed and worth it while feeling. Oh how I miss this feeling and I know ... Read more
Frustration
Wednesday, September 05, 2012      2 comments

I work and workout to lose weight and tone. I'm ok with a weight in the 240's due to muscle mass I've built. However when I jump 10lbs in a week despite working out and eating with in range, it is beyond frustration. I don't want to be skin... Read more
In/out and around
Tuesday, September 04, 2012      2 comments

So August was a whirl wind of a month. I tried some new exercises, challenged my body, suffered an injury and altered my routine and generally did well. I'm learning to accept that my weight my not change much if at all because of muscle m... Read more
Nothing much
Wednesday, August 15, 2012      2 comments

is going on here. I had a great workout last night. Did some sprints on the treadmill as part of my c2k5, found I could run a good 30 sec at a speed of 6.9. Completed 2.12 miles in 25 min last night, WOO HOO!!! I also did some upper body weights... Read more
A change in focus
Tuesday, August 14, 2012      1 comments

For too long now I've been focused on dropping another 40 lbs, that isn't a very big number but it is big enough to be intimidating at times. Today I decided I'm going to focus on smaller, more managable goals. Right now I'd like to lose 16 lbs ... Read more
Bits and pieces
Friday, August 10, 2012      3 comments

This was in our weekly work newsletter and I just had to share: August 15 National Relaxation Day I saw a blog this morning about pole dancing so I went i... Read more
My workout for the month:
Wednesday, August 08, 2012      2 comments

So I've mentioned a few times the crazy workout I devised. It is based on Tabata training and it is a great challenge. It for me is definitely out of my comfort zone which I am loving. Here's my plan: Mon, Wed, Fri 10 min of card... Read more
New workout
Monday, August 06, 2012      1 comments

So I created a Tabata training workout of sorts. It combines cardio moves like jumping rope, star power, step ups with strength moves like core row, squat curl& press, svelte lean. This was the first time I've done many of these exercises. My pl... Read more
August Workout plan
Sunday, August 05, 2012      3 comments

So this month I'm going to try using machines less and my own body more. The plan is to work a Tabata type training routine with 10 minutes of cardio to start with which increases in intensity as I go, followed by 3 different sets of 4 exer... Read more
Things
Saturday, August 04, 2012      2 comments

I've not sat and contemplated or written a good blog in a while. Normally I sneak it in at work while doing other things. Today however I'm on my lunch break and I have 20ish minutes to kill. Sure I could take a walk but its raining outside and ... Read more
Ooops,
Thursday, August 02, 2012      2 comments

I've not fallen off the face of the earth, just been busy with work. Working on planning out my August workout plan, trying to get away from machines and do more calestethic type exercises. Plus I need to finish my c25k. Have a great day!... Read more
Oh it has been too long. . .
Thursday, July 19, 2012      2 comments

I get so wrapped up in getting through each day and getting to what I want that I often forget about blogging. I do it to vent, I do it to share and sometimes I just do it to say I'm still here. As of late work has been crazy and I've been ... Read more

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