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LADYJ6942
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LADYJ6942's Blogs

New week
Monday, April 26, 2010      1 comments

Another new week, 2nd week of new routine. Have to say that this routine has me pumped. I have taken to also including a variety of core exercises on my upper body days as well is using a mid range weight to do more reps to exhaustion as per the... Read more
Finally Friday
Friday, April 23, 2010      0 comments

So yesterday was a really bad day emotionally at work which lead to not so good food choices. However I did manage to get some cardio work done plus I stayed with in calorie alotment with some left over - way to go ME!! Anyway, a new day is... Read more
People
Thursday, April 22, 2010      1 comments

It is sad how we allow other people of have so much power over us that one moment we are happy go lucky and in a great mood and the next due to hearing their voice, seeing their number on caller id or seeing them in person our mood sours. No one... Read more
Wednesday. . .
Wednesday, April 21, 2010      1 comments

What is there to say about Wednesday. It is hump day, thought about skipping gym to do belly dancing at home but decided to go to gym complete upper body weight routine and then go home and do cardio belly dancing just to switch it up. Plus left... Read more
New Routines. . . .
Tuesday, April 20, 2010      1 comments

So I started my new routine last night - 5 min cardio, weights, 5 min cardio, weights, 7 min cardio, weights, 7 min cardio, home/hot tub. Oh wait, hold up need to cook dinner, feed grandson, walk dog and then can soak. Man what a long day but as... Read more
New Routines
Monday, April 19, 2010      1 comments

So my company had a health fair a week or so ago and I was fortunate enough to get to speak with a trainer from a well known gym who provided me with her personal contact information along with some really great websites. So I ran my new routine... Read more
Saturday
Saturday, April 17, 2010      1 comments

It was a nice relaxing day. NO rushing to get out of bed to do anything just nice and leisurely. Now tomorrow back to the workout grind! New routine planned for week with boost tomorrow. Think I will try a Biggest Loser DVD or belly dance again ... Read more
Thoughts & Opinions, plz share
Friday, April 16, 2010      1 comments

Ok, so I have complained about being tired of not making progress or of having a set routine so my question today is: If doing circuit training do you keep it to upper body days and do core w/lower body or just plainly circuit train each da... Read more
Thoughts & Opinions, plz share
Friday, April 16, 2010      1 comments

Ok, so I have complained about being tired of not making progress or of having a set routine so my question today is: If doing circuit training do you keep it to upper body days and do core w/lower body or just plainly circuit train each da... Read more
New Routines
Thursday, April 15, 2010      1 comments

I keep reading information and reseaching exercises but am stale mated unsure of what my next routine should be. Then again I have been with out a set routine for so long that maybe that is part of the problem. So my goal over the next two days ... Read more
Just a blah day
Wednesday, April 14, 2010      1 comments

It is Wednesday and while that means the work week is have done with it is just a blah day. The weatherman is perdicting rain and while I agree it is needed I am hoping they are wrong so I can take a walk in the sunshine over my lunch break. ... Read more
Belly dancing
Tuesday, April 13, 2010      1 comments

So I tried out a belly dancing DVD last night for the first time. Now I am not the most coordinated person so trying to work arms/hands & feet with belly and legs just does not work for me. However I did get a nice ab burn going and enjoyed the ... Read more
Reflections
Monday, April 12, 2010      0 comments

All in all it was a pretty good weekend and while I was leisurly about my activity I still maintained some level of activity. I walked with my son to the bus to go visit my mom and then we walked to the store & back home. Worked on jumping... Read more
Friday
Friday, April 09, 2010      0 comments

Ok, so yesterday did absolutely nothing. Then again when one is exhausted what is there to do. Had grandchildren last night so just hung out with family. Today - core and cardio. Time to take the jump rope out again. Might be trying a spin... Read more
newbie
Thursday, April 08, 2010      0 comments

I am new to Spark but not to fitness and weight loss. I started my mission almost 5 years ago and have maintained my initial 45 lb weight loss for 4 years with the except of minor increase due to increased muscle mass. I am always on the ... Read more

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