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KTTAYLOR21's Blogs

The Road To 50
Tuesday, November 19, 2019      5 comments

I will be 50 years old in 5 short months. I do not want to dwell on what I have not been doing but want to focus on what my plan is going forward: *No more thinking 60 min or nothing. Short 10 min workouts can be just as beneficial. 20 or 3... Read more
Peloton Rider
Tuesday, March 26, 2019      7 comments

My rental office put a Peloton bike in our gym and I am oh so HAPPY!!! On demand and live workouts are AMAZING!!! I hope this motivates me to work out more. We shall see!! I pushed myself to do 45 min today and my body is feeling it!!! ... Read more
Bungee Workout Almost Killed Me
Wednesday, March 20, 2019      5 comments

Yes you heard me!!! ALMOST KILLED ME!!! So yesterday I thought it would be fun and different to try a bungee workout since it is new in my gym. First sign -- only 2 people had registered on the kiosk. Second sign -- the instruct... Read more
Current Plan
Wednesday, October 24, 2018      11 comments

Eating only between 10 am and 7 pm. At least 10,000 steps a day. (On a 6 day streak) Get back to Sparking daily. Increase my water intake. That's my focus for now and will add more next month. ... Read more
Productive Weekend
Sunday, March 25, 2018      3 comments

I am going to stay positive and only speak on my accomplishments this weekend. I worked out early Saturday morning before my day began by taking a Step class. It was an awesome class and I worked my buns off. I came home and did an awesome ... Read more
I Have Many Many Many Options....
Wednesday, March 14, 2018      4 comments

Today I got a new key phobe from the leasing office and went and got on the treadmill while watching TV on my ipad. This was perfect!! I also attached a note to my ipad so that I am reminded that I can do this through out the week. So instead of... Read more
Day23 and counting....
Wednesday, January 24, 2018      5 comments

I am still hanging in there! I did have beans and a tiny bit of cheese and according to Whole 30 you must start over with day 1. I'm doing the clean eating portion of whole 30 so to ME I am still on track because since 1/2/2018 I have not had: ... Read more
Whole30 Day 8
Wednesday, January 10, 2018      3 comments

Day 8 was a STRUGGLE!!! I was moody, no energy, head in a fog, and all I wanted to do was lay across my bed. Which is exactly what I did when I got home. The eating isn't that bad. I just need to switch it up. I've been eating the same thi... Read more
Whole30 Day 7
Monday, January 08, 2018      6 comments

Hi Spark Fam!!! This is day 7 of my Whole30 and I am completely on track. No slip ups and a TON of NSV's (non scale victories). 1. I haven't had coffee in 8 days 2. I haven't had chips 3. I went to a birthday party and ate ALL Whole30... Read more
Whole30 - Day 1
Tuesday, January 02, 2018      6 comments

Happy New Year Guys!!! It's time for me to follow an eating which I have NEVER done before. I typically decided to cut calories, cut portions and move more. This year I decided it's time for me to exercise more discipline and will power and do t... Read more
Sunday, October 08, 2017      1 comments

My scale this morning looked pretty much like Day 1 of this challenge. How acceptable is that? No at all!! And to think I have the nerve to look at my husband with a critical eye every time he talk about something good he would like to eat, e... Read more
New Dinner Idea
Sunday, October 01, 2017      6 comments

I tried something new for dinner today and I have been wanting to try this for a while now.... yellow and green squash noodles. I cut some chicken breast up into cubes, sauteed them in a little bit of water just until they were fully cooked, pou... Read more
Checking In
Thursday, September 28, 2017      13 comments

I am just getting in from Zumba and really glad I went. I had a really good time and saw some new routines that were super fun!! I got my water in today and hope to see some progress in the right direct. I also did abs and obliques today a well... Read more
Forward Progress
Tuesday, September 26, 2017      3 comments

Happy Tuesday Spark Fam!! Yesterday I was none stop and did not blog once I got home. When I thought about it I was in bed and it was 12:03 am. Oh well so here I am today blogging when I should be preparing for my 11 am meeting ... Read more
Body & Mind Makeover Challenge
Sunday, September 24, 2017      3 comments

Hello Spark Fam, no long time no see!! I hope all is well and steady Sparking. I have accepted a challenge with my dear friend GRACIE4ONE. This is a 6 month challenge that we both desperately need. We have working to get healthy with body and mi... Read more

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