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KRZYKAT3
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KRZYKAT3's Blogs

My review: NOOM & a bit on Nutrisystem
Saturday, May 08, 2021      11 comments

I was asked to give my opinion of the NOOM program by spark friends. I have been using Noom for about 30 days, signed up for the one week FREE trial first. Then the 6 month at end of trial. I am not sure what happens at end of 6 months but wi... Read more
BLC 46: Azure Island Goals
Wednesday, May 05, 2021      10 comments

goals: WEIGHT LOSS: I have been averaging a half pound a day weight loss in the last two months. Do I think I can sustain this? I hope so. so my goal for 4 weeks is to lose 14# then reevaluate where I am and how well this goal is working. ... Read more
What's it all about Alfie? Is it just for the moment we live?
Monday, May 03, 2021      12 comments

I have been back on my weight loss journey for 2 months now. Really sad, I hit the highest weight of my life. I wonder how I did this and remember the trials for the last 5 years. *knee replacement. *retired, with a little help. *work... Read more
Voted Popular Blog Post: View All Popular Posts allowing yourself to fail
Wednesday, January 24, 2018      139 comments

emoticon fail?? Did we hear that right? to be successful at losing and keeping weight off you need to allow you... Read more
mountain climb update, a little late
Wednesday, June 21, 2017      4 comments

here is the list to do by fall: *1997 motor home: new tires - done renovate TVs, new TVs done, have brackets, need cabinet overhaul have cleaned & waxed, July 3 rd take it in But will take 1-2 weeks WHAT?? take for engine check to ne... Read more
Climbing mountains
Thursday, May 25, 2017      4 comments

One of the leaders in my BLC challenge group posted this today : TRIED TO CLIMB THE MOUNTAIN TODAY. I tried to climb the mountain today. As I inched my way up the path, I felt overwhelmed, so I had to turn back. I tried to climb... Read more
Contemplation - Scars of life
Wednesday, September 07, 2016      7 comments

This photo spoke to me today as I start a new challenge. In the last year my scars have been whipped one top of one another and I let them pile up ... Read more
what I like about me
Monday, August 29, 2016      9 comments

This is a glamour photo of me in 1998. Please note the ability to scan photos then was limited, and my skills worse, and I as unable to get this photo ... Read more
goals update
Saturday, August 27, 2016      6 comments

water daily check no nail biting check - put on fingernail polish, pretty sloppy but it keep them from breaking spark posting check lost pounds check exercise, check plus good week so far thanks to my purple pirates habit checker w... Read more
nail biting goal
Saturday, August 20, 2016      5 comments

My SP friend Jen asked me some good questions about my nail biting. So I am going to try and answer them here. so here goes the thought process. When I was young, I bit my nails because they got too long and got in my way? because it... Read more
goals
Friday, August 19, 2016      7 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=171 staring back up on my weight loss transformation I was reading baout goals. thought I would share article with everyone. first thing to so start small... Read more
spark page intro from early years..
Tuesday, August 16, 2016      6 comments

The moral of the story is Don't let one night of gluttony, one weekend of debauchery, a vacation of unwholesome habits, consume your thoughts and defeat you. Reinstate your healthy lifestyle ASAP. All is not lost. one day, one ... Read more
rewards & other thoughts
Tuesday, January 27, 2015      6 comments

Thanks for the ideas on rewards. I use many of the suggestions made on my last blog for milestone rewards. My dilemma is immediate rewards, what can I do immediately that celebrates the loss. shouting hooray is not satisfying. Eating f... Read more
Celebrate, you deserve it but how?
Thursday, January 22, 2015      7 comments

I grew up celebrating anything and everything with food and drink! I am sure many of you can relate to this. And here I go again. I start the year off right, jump back into spark, lose a pound first week and 2 more the 2nd then gain 2 pounds ... Read more
Challenge WIN day : Sort of
Wednesday, January 21, 2015      5 comments

The Scale was not good to me . and so, I need to sort out why.. Calories: Wed CI = 1843, CO = 2262, -419 Thurs CI = not logged, CO = 2107 , Fri CI = 2422, CO = 2138, +284 Sat CI = 1750, CO = 2187, -437 Sun CI =1802, CO =204... Read more

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