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KRZYKAT3's Blogs

Tuesday, June 21, 2011      5 comments

THIS IS FROM AN EMAIL I received A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . Relax . . . And read this slowly. I Believe... That just beca... Read more
Sleep & what you eat
Tuesday, June 14, 2011      10 comments

s/newsstory.aspx?docID=653793 Above article talks about how lack of sleep can cause you to not be clear mentally and make bad food choices. Sounds like a habit to track for a while and see i... Read more
Letter to my Future self
Thursday, June 09, 2011      8 comments

Starting a new Biggest loser challenge - summer time. I will be on the mohagony team and I have a challenge to finish by the frist weigh in. Luckily weigh in deadline is tomorrow. Dear Self, Wow! Life has been really up an... Read more
Chaos continues!
Friday, June 03, 2011      5 comments

This is my Square 11 week - the reining of Chaos! The fun part is it applies to SPARK AND work. I am the pole around which ribbons have been draped and are being untwist... Read more
CHAOS my day 1
Wednesday, June 01, 2011      4 comments

on a holiday wekend when it already prevails - what were they thinking??? NOw I am lost again... going to go for a walk and see if there is any sanity left!! ... Read more
SparkPeople mentioned!
Tuesday, May 31, 2011      6 comments

?WT.mc_id=EMEPPMAY11 Was browsing through my humana email news... Read more
NOW weekend challenge
Wednesday, May 25, 2011      3 comments

a new motivation!! LOL I am nervous about this challenge and am going to have to post it on my phone I think since I will be gone from 5/27 -5/30 for a graduation and hol... Read more
my newsletter
Wednesday, May 25, 2011      5 comments

I put together a weekly newsletter for our 5 person department. We are doing a mini Biggest loser 12 week challenge. Wanted to share this week's as I have a weekend challenge in it. I did not add links so you will have to copy & paste them i... Read more
week square 8 and 5-9...
Friday, May 20, 2011      6 comments

oops, the last 4 squares have gotten away from me! Square 5: Looks like the week was about challenges and goals so my symbol will have to be something to represent both. A bulls eye? any ideas? Square 6 will be a money sign - I ha... Read more
05-19/24 challenge
Thursday, May 19, 2011      3 comments

P-Push yourself. 5 points per day. (Try some new cardio, do an additional ST workout or exercise, or just go 5 minutes longer than you were planning.) A-Account for each other. Post on another members sparkpage or blog. One (1) point per po... Read more
money in the bank
Wednesday, May 18, 2011      8 comments

ok, you all had to hear about my 2 year old check that got cashed so here is the 14 day update. I got the check! And in the time frame they siad I would! Still amazed. On top of that - today I got my state tax overpayment back! I am SO ... Read more
added water working well
Monday, May 16, 2011      3 comments

I was SO suprised this morning when I hopped on the scale for my weekend check. I had lost another 4 pounds. Drinking all this water appears to be truly helping me. I don't feel like I have cut out too many calories and will not go to bed hun... Read more
OFF challenge
Friday, May 13, 2011      4 comments

O -- Organize -- Organize your house, plans with your den, etc. Each day you organize anything give yourself 10 pts (doesn't matter how long it takes you) F -- Find your Den -- If you haven't already head on over and see who your mini d... Read more
wellness class week 1
Wednesday, May 11, 2011      5 comments

Health for All I started a 9 week wellness class at work yesterday. It is called Health for Every Body. I felt it would be good to keep a blog of what we did in class and lessons learned. First week was introductions to class an... Read more
Loan lesson update from yesterday
Friday, May 06, 2011      6 comments

Thanks all for calorie update Sandy! - I burned 1000 calories just on this fiasco . lol I am getting my money sent back but it will take 10 days to process at which time the check will be cut then mailed. I figure I will get the money befo... Read more

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