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KRZYKAT3's Blogs

Panera - WHOA calories galore
Wednesday, July 23, 2008      7 comments

Did you all know how many calories the food at panera has? I am shocked. Had lunch meeting and we has panera. Thought I as doing good. had ham & swiss on rye, only one piece of bread, caesar salad - 1 cup and a sourdough roll and a c... Read more
Procrastinating - my bane, my drag me into the dirt
Wednesday, July 23, 2008      2 comments

Ok, so this link is ultimately an article to get you to buy a service BUT! ..... there are two good points about procrastinating , they are free and we who procrastinate should take them and run with them before we are caught red handed actuall... Read more
Sunday - feeling more inspired
Sunday, July 20, 2008      6 comments

Feeling better today about everything. THANKS everyone for your lovely comments on my blog, each word has special meaning and gives one a lift! Got my exercise room cleaned out today, going to set it up tomorrow night! YEAH! 2hours of... Read more
getting late
Friday, July 18, 2008      4 comments

I tried to post a blog earlier but it wouldn't take. Picture wouldn't take. Guess someone was trying to tell me it wasn't worth posting. Right now I am tired and feeling alone on the planet. Birthday boy in bed already, not feel... Read more
Gone again
Friday, July 11, 2008      9 comments

Unfortunately, this means I am gone for the weekend, again, not that I have lost that pesky 5 pounds that keep hanging around the last two weeks! Trying hard to get past this mark. you should have seen my scale today, it was like a compass... Read more
Emotinoal Eating: tips & thoughts on how not to, well, maybe!
Wednesday, July 09, 2008      3 comments

Emotional Eating: ok this is one of my action steps in stage 3! I know I do this, I know you shouldn’t do this. I am better at not doing this at 54 than I was at 40! Bet I will be even better at 60! What triggers emotional eating: ... Read more
07/05: today's thoughts - survival bag
Saturday, July 05, 2008      4 comments

Since I just posted al my vacation tracking not food or exercise, I wanted to comment on my survival bag. It really helped, I can see that it will evolve into something different as time goes on. I have already decided to add items for th... Read more
6/25-7/1 survival notebook/Walton's/quotes
Saturday, July 05, 2008      0 comments

06/25: Read some blogs while home yesterday and started to reflect on them.. Can one be too motivated? Can one motivate others too much? When does sparking become too much? At some point motivation comes from one's own well and ca... Read more
06/19-23 catching up from survival notebook
Saturday, July 05, 2008      0 comments

I was on vacation and am posting my entries here because it is easier than posting backwards - can that be done? 6/19: I ate this cheeseburger from Max and Erma's with bacon, THE WHOLE thing. Ever have one- they are SO BIG, which is funn... Read more
06/17/08: Transformations
Tuesday, June 17, 2008      4 comments

The universe is transformation. Our life is what our thoughts make of it. - Marcus Aurelius.121-180 AD I know we all want to transform in to a new beautiful butterfly but I am concerned that so many of us have these profile images of unat... Read more
06/15/08: morning quiet & quote from CJStrip's page
Sunday, June 15, 2008      4 comments

This is a quote I found on CJ's spark page: In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner s... Read more
06/12/08: Journey - what is one? what is yours?
Thursday, June 12, 2008      2 comments

While reading a blog entry today, I noted that we are all on a journey and it occurred to me to wonder exactly what the definition of journey is! So I looked it up and here is/are the definitions. +-+-+-+-+-+-+-+--+-+-+--+-+-
+--+-+-+-+-+-... Read more
06/10/08: Inspiration from another sparker!
Tuesday, June 10, 2008      5 comments

Another lady wrote about not being able to get his song out of her head. I couldn't remember all the words so went and looked them up. What a great inspiration for us all! ****************************
*******... Read more
06/09/08: a little of this 'n that,
Monday, June 09, 2008      2 comments

ok, I am discouraged by not being able to figure out all this technical stuff on the site. Can't get a 20# loss picture, can't figure out how to get my virtual fat & skinny selves on my page, can't figure out how to post the Spark quote on my p... Read more
05/22/08 Progress & guilt free!
Thursday, May 22, 2008      2 comments

Well, I lost a pound the last two weeks. I think the scale was teetering towards 2 but it just didn't make it far enough to be counted. The amazing event is that I keep going down. After years of weight watchers, dieting on my own, other ... Read more

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