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KRZYKAT3's Blogs

Purpose & personal weekend TRACKING
Friday, May 14, 2010      2 comments

1.P : PURPOSE : Health: Freggies (Fruit and Veggies). PURPLE Fuel! One point per Freggie consumed. Maximum of 7 points per day. and 2.P: PERSONAL: A Goal of Your Choice for the Day!!You choose what you need to focus on. This may be... Read more
Misc websites for perusal
Friday, May 14, 2010      1 comments

I get a monthly newsletter form my insurance company and hope you call can access these sites! Building good eating habits - good top ten list www.humana.com/members/h
habits.asp?WT.mc_id=EMEPP... Read more
Up in the saddle again!
Thursday, May 13, 2010      6 comments

Watxhing a western movie, so title was appropriate. Got in 2 miles walking today, 9 miles on wii bike in 35 minutes up hill & all, 85 total minutes on the wii with 400 calories burned yeah! Counted as my GYM challenge, miles on my trail... Read more
Follow your compass
Tuesday, May 11, 2010      3 comments

The story from my book is about a room containing 8 strings. 7 are the same length, the 8th is 6" shorter. Part 1: 6 people are taken into the room, 5 are coached to see the strings are the same length. THe 6th agrees after hearing the r... Read more
BL gym template
Thursday, May 06, 2010      3 comments

Week #1 Gym Exercises 5/5 – 5/11 Wednesday: lvl 1 + cardio Thursday: L1 + cardio Friday: Saturday: Sunday: Monday: Tuesday: Week #1 Miles (walking goal to be at 21 miles per week) 5/5 – 5/11 Wednesd... Read more
weekend LUCKY challenge
Thursday, May 06, 2010      4 comments

LUCKY NUMBER 13 CHALLENGE: Friday May 7th through Tuesday May 11th Some say 13 is an unlucky number, but It's the PPP's/PPNs new favorite number because this is the round we are going to lose the most weight! In honor of the new round, we wil... Read more
Choices, trees & fence posts
Wednesday, April 28, 2010      9 comments

My young niece, 26 years old now, sent me an email talking about how guilty she was feeling about making a choice to go back to college and not work while she did this. SHe felt she did not deserve this second chance and for her husband to give... Read more
Good in every mess?
Thursday, April 22, 2010      15 comments

I was reading the story of the day in "Hearing GOd's Voice" today. It is titled "there can be Good in every "mess"." The story is about a man named Craig in Masschussets in 1995. His job is disposing of the garbage of life. One day a bag... Read more
life IS amazing
Thursday, April 15, 2010      10 comments

Almost every day I am amazed at what comes up and hits you in the head. I have been struggling for the last 2-3 days with not overeating as in not eating everything in site and I did ok until yesterday. Then it hit me like a lead balloon a... Read more
trio of 50s
Wednesday, April 14, 2010      8 comments

On a challenge until May 4th. Trying to increase as I go. here is my plan. started at 50 each : squats, crunches on ball, push ups 04/15: add 10 to be at 4 sets of 15 each 04/21 : add 15 to be at 5 sets f 15 each 04/... Read more
a wandering mind & a pig
Tuesday, April 13, 2010      7 comments

Ah, so nice to hear all the encouragement yesterday. thank you all. Life being what it is, I will try to turn the farmvillle addiction into exercise addiction. When I tried last night - my left hip & back were unhappy screaming "we are ... Read more
addictions life & food LOL
Monday, April 12, 2010      11 comments

Apparently food is not my only addiction, so is farmville and diner on FB. OH MY! Part of the personality - stick with it for mare than 15 minutes cause you like it and it is yours forever. I was the same way when I got a nintendo gam... Read more
failure quote
Friday, April 09, 2010      10 comments

I found this in a daily book I read. "None of us can avoid failure. We CAN avoid battering ourselves in the process." These statements rang so true to me about my lifestyle change, and life in general. Some of the most famous people ... Read more
upcoming personal challenge
Tuesday, April 06, 2010      2 comments

p?id=618 A good challenge to try for a week - keep a strict food journal according to these guidelines and see if you lose weight or learn anything about your eating... Read more
Heart walk pictures
Tuesday, March 30, 2010      17 comments

At Fountain Square, Cincinnati Sign for Cousin who had heart surgery two weeks ago and is still in... Read more

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