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KRZYKAT3
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KRZYKAT3's Blogs

Biggest Loser comments from 02/09 show
Wednesday, February 10, 2010      15 comments

I loved the show last night because they took the contestants to see & hear real inspirations from people with other obstacles to overcome. Weight is not the only one in life we have to rise above, or over. It was wonderful to see them g... Read more
answers to 49 questions
Monday, February 08, 2010      7 comments

THese are fun and it is great reading about everyone! 1. What time did you get up this morning? 8 am 2. How do you like your steak? Medium rare 3. What was the last film you saw at the cinema? Grand Torino 4. What is your ... Read more
I got the doctor's permission (funny)
Sunday, February 07, 2010      16 comments

I feel like my body has gotten totally out of shape, So I got my doctor's permission to Join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and pers... Read more
My ratings for protein bars & diets - part 1
Sunday, February 07, 2010      8 comments

Ok, Last weekend I noted I was testing out protein bars and researching diets. Here are my opinions: Most of the protein bars were very dense. Protein ranged from 7-30 g. other nutrients varied as the protein did. Lara bars: protei... Read more
Me in ABCs
Saturday, February 06, 2010      6 comments

Borrowed from a fellow sparker - this is cool do it for you! A is for Age: 55 B is for Booze: captain Morgan's w/ diet when i drink or wine C is for Career: Project manager - constructipn, hospital D is for Dad's name: Howar... Read more
tango~ it's stuck in my head!
Thursday, February 04, 2010      10 comments

I am glad I put this dance on my page, I have done this before but this time I had a WOO HOO and AHA moment! WOO HOO - moment - I LOVE the tango! It is truly a very passionate dance and I absolutely love it. I want to be able to dance t... Read more
BOWLS Sister duo challenge! tracking blog
Wednesday, February 03, 2010      7 comments

BOWLS CHALLENGE Friday, February 5 - Monday, February 8 *** This is just a points-tracking blog, for internal use only *** In honor of the upcoming NFL Super Bowl, the BLC Sister Teams are proud to bring you the BOWLS Challenge. T... Read more
new job for niece
Tuesday, February 02, 2010      10 comments

I have a niece who is struggling with her family life, as lots of us do, and had a recent job change adding 2 hours to her work drive. She is unable to quit right now. Jobs are so unstable, as we all know. However, I found one or two fo... Read more
just a picture
Monday, February 01, 2010      4 comments

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Spark reflection, inspiration, changes & books
Saturday, January 30, 2010      11 comments

In the past two months I have had two very good weeks of losing. I went back and analyzed what I did compared to other weeks: 1 - less carbs 2 - more protein 3 - less cardio 4 - more ST 3 & 4 are easier to do, not that I w... Read more
ut oh
Thursday, January 28, 2010      8 comments

ut oh it was a donut, luckily it fit into my calorie range.... oh donnuts, please go live on another planet food you love triggers.... food that talks to you and grabs you in your heart and soul.... food you would moan over just th... Read more
Dear triggers ..
Wednesday, January 27, 2010      11 comments

Dear triggers, I read a great blog today by one of my sparkle team mates. All about how she had found out who quite a few of you were in her life. I am here to tell you I am going to shovel, scoop, claw and dig until I find all you me... Read more
tuesday ..
Tuesday, January 26, 2010      11 comments

Thanks for well wishes, soup & lovely comments sparkling friends! The virus has been nipped in the bud and now I am working on walking out the back issues, small steps, slow but at least I have stayed at work all day. ok 4 hours so far... ... Read more
sunday ...
Sunday, January 24, 2010      8 comments

MIssing you all. Been in bed with sore throat, chills and hot flashes - drat I really don't like being so sick.. Guess this is punishment for envying someone else being in bed for a day! lol I got 2-1/2 days.... then I get up and ... Read more
wine or water?
Thursday, January 21, 2010      15 comments

This is interesting! To paraphrase W.C. Fields, I don't drink water, because fish sh**it in it.. To my friends who enjoy a glass of wine... and those who don't. As Ben Franklin said: In wine there i... Read more

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