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KRZYKAT3
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KRZYKAT3's Blogs

In for a Pound!, a Heart Pound that is!
Thursday, January 21, 2010      10 comments

I am officially signed up for my first 5k walk! WOO HOO! I am thrilled to be doing this. Now I just need to find a little mental support. My (D)H said he would be glad to take me and pick me up but he "does not DO" that stuff. Well... Read more
progress week 1
Tuesday, January 19, 2010      6 comments

Progress this week: Food - 4 days A, 1 day F, 2 days B Fitness - 6 days A, 1 day C Sleep - averaged 7-8 hours B+ Water - super 5 days, 2 days 6-8 rewards - my reward was to spend night in bed with PC watching BLC weigh in ... Read more
Friday calories! OH MY!!!
Saturday, January 16, 2010      18 comments

ok, So, I KNEW I was going to go to Panera for bagels yesterday. I had planned one bagel with cream cheese, reduced fat. Lunch would be a salad, yogurt & water from the cafeteria! OUCH! OUCH! What a disaster. from now on it is one bagel only... Read more
New me? a challenge
Thursday, January 14, 2010      7 comments

Ok this is a challenge for my babysteps team. WOW! I needed a blog today, so am going to slog my way through this. Will probably have to redefine alter but it will be a start... Dreaming has not been in my vocabulary for a long time! At... Read more
Getting co-workers involved!
Tuesday, January 12, 2010      10 comments

Last year in April, we started a "Biggest Loser" at work. Started out with 4 people, 1 got laid off and another said he did it for us! Bill won and I am determined to WI... Read more
new habit
Tuesday, January 12, 2010      16 comments

OK I started my streak over again yesterday! emoticon of 66 to form this habit. Monday was the first ... Read more
boot camp tracking
Wednesday, January 06, 2010      10 comments

ok, got the first 3 days done or is it 4? I have lost count. I have not done today. I love the ball workouts but am very glad I have used one before and don't fall off! ok thursday - this is day 5 and it is DONE! missed day 6 w... Read more
GOALS to "WIN in 10"
Sunday, January 03, 2010      13 comments

Healthy Goals: 1 - 20,000 fitness minutes this year. This goal is about 2-3, 000 more than last year but I have 3-4 extra months to blast this goal into reality! In 2009, I did not track as much as I do now. 2 - Continue to establis... Read more
Resolution or Goal setting?
Sunday, January 03, 2010      6 comments

DEFINITION PER WEBSTER"S: 1 : the act or process of resolving: as a : the act of analyzing a complex notion into simpler ones b : the act of answering : solving c : the act of determining d : the passing of a voice part from a d... Read more
VACATION!!!
Sunday, December 13, 2009      16 comments

Stopping to take a few minutes to wish you all a Happy Holiday. we are leaving to go to California tonight. Visiting DH family for first time since his triple bpass surgery. I know I have not been here chatting but am praying for each and... Read more
A merry go round Monday
Monday, December 07, 2009      12 comments

Today started out with two gifts. 1 - I have lost 3.6 pounds since last Monday 2 - the first snow of the year! Beautiful. I thanked God for the good start to the week. Within the first hour of work I had news; a co-worker had broke... Read more
December Goals /operation HSK
Saturday, December 05, 2009      16 comments

ok, I am starting my goals for this month here. I know they will not be ambitious but I have to stay sane and live through this! I may hve to finish later today as we are going to go eat son but I wanted to start. If I start, I finish. T... Read more
being sick of being sick - aren't we all?
Tuesday, November 17, 2009      11 comments

Aren't we all sick of being sick this year? And so early, each of us has lots of team mates that have been gone for 3- 10 days with this illness or another. Let's keep encouraging them, let them know you are waiting for them with open arms whe... Read more
Clothes that fit
Thursday, November 12, 2009      19 comments

If you have been losing weight for a life time, then your closet is probably full of clothes in one or two conditions. 1 - every size from the smallest to the largest ... Read more
walking challenge
Wednesday, November 11, 2009      12 comments

www.sparkpeople.com/reso
urce/sparkwalking.asp? How fortunate for me! Today's insider was about walking challenges and I am considering doing a 5k walk in March. For those of you who did a 5k walk first: any advic... Read more

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