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KRYSTYL_ROSE

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KRYSTYL_ROSE's Blogs

New Year, New Blog Entry...
Friday, January 04, 2013      1 comments

Well, a lot has happened in the last year at my house. I lost weight, I gained weight, and basically stayed right where I have been stuck ...FOREVER... However, on the bright side... the fact that the weight STILL wasn't coming off prompted ... Read more
My follow-up exam & more
Wednesday, September 28, 2011      2 comments

I had my follow-up for my liver last month and results came back normal. She said I had been trying to fight my allergies for so long that my body thought it was sick, hence the high liver reading. We also discussed my weight, and my lack of ... Read more
Another Year Older...
Tuesday, January 04, 2011      3 comments

Well, here it is, January 4th again. I usually don't mind turning another year older, age has never been my issue... this year is a little different though. I am not concerned about getting older, but this marks another year I have been unable t... Read more
The Ugly Truth
Wednesday, September 29, 2010      4 comments

I was inspired, recently, to make a photo diary of my progress. Unfortunately, that means taking pictures now (near my heaviest weight). I dont like my picture taken to begin with, let alone disrobed enough to show the truth of my fat.... but ... Read more
SparkRally East 2010
Thursday, May 27, 2010      3 comments

The Spark Rally for the Eastern side of the state was this last Saturday (May 22, 2010). We had a great time, even with the wind being such a pain. We had 10 people in attendance (7 of which were SparkMembers). Attendees were: STU... Read more
Progress Report 2/22/2010
Tuesday, February 23, 2010      3 comments

Monday, February 22, 2010 I gained 1.1 lbs this week. I guess those 3 dining out events last week did take their toll. I still need to re-take my measurements... didn't get it done. That will have to go on next week's report... Got to g... Read more
Progress Report 2/16/2010
Tuesday, February 16, 2010      2 comments

Tuesday, February 16, 2010 I gained .2 lbs this week. I was worried I was going to gain a lot more with 3 dining out events in the last week (and my monthly visitor's untimely visit didn't help matters either). I still need to re-take my m... Read more
My Life Path in Numerology
Wednesday, February 10, 2010      4 comments

Life Path Number 3: The Creator/Communicator You are the communicator, the optimist, and the proverbial student of life. The Life Path 3 indicates that you entered this plane with a strong sense of creativity & wonderful communication skill... Read more
The ABC's of Me
Wednesday, February 10, 2010      2 comments

A is for Age: 32 B is for Body: 5'9'' and "middling" C is for Career: Stay-at-home Mom and Homemaker D is for Dad's name: Frank E is for Essential items to bring to a party: yourself and a good attitude F is for Favorite... Read more
No Excuses for Not Getting Exercise, Even while you work.
Tuesday, February 09, 2010      4 comments

“I Work Full-Time” No Excuses Workout (NEWO) Plan By Jonathan Roche, Founder & CEO of Breakthrough Health & Fitness AT WORK: 1) Park in the furthest spot in the parking lot: Do this regardless of the weather. If you are going to lea... Read more
Be an Example of Health to your Kids!
Tuesday, February 09, 2010      1 comments

Another shining example of something I SERIOUSLY need to work on. Don't get me wrong, I already teach my kids that they need to eat healthy; get all the food groups, especially vegetables, proper serving sizes, etc.... but I could certainly be ... Read more
Why Skipping Meals is Counter-Productive!
Tuesday, February 09, 2010      0 comments

Many of you may know about who wrote this article already - but for those of you who do not, Jonathan Roche is the Fitness Guru that FlyLady has partnered with. Last year I finally decided to purchase his heart rate monitor package. Since then... Read more
Progress Report 2/7/2010
Monday, February 08, 2010      2 comments

I lost 2.4 lbs this week!! I was worried I wasn't making any progress, then I weighed-in and found I was 2.4 lbs lighter! I think that is a new record for me to lose in one week. I need to re-take my measurements.... they are due to be report... Read more
Progress Report 2/1/2010
Monday, February 01, 2010      3 comments

Well I just weighed in and I am STILL 268.3! I didn't budge even a tenth of a lb! I guess I should be glad that it didn't go up, but I am a bit discouraged. Guess we will see how next week's weigh-in goes. This week's grade: C... Read more
My Progress Report
Sunday, January 24, 2010      3 comments

I started out this year at my all-time highest weight, 270.5. I had been taking part in a challenge with my best friend and her hubby and ended at a higher weight than I started. I bought and began reading 'The Spark', and I joined in on ... Read more

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