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Substitutes for our carb-rich favorites ...
Monday, January 18, 2010      0 comments

Just needed to share this great article. It's from Men's Health and it offers 12 substitutes for some of our favorite carb-rich foods, but they give us even more nutrition doing these substitutes! Enjoy, I know I will! www.menshealt... Read more
Migraines ... Aaaarrrrrggggghhhhh!
Thursday, January 14, 2010      2 comments

emoticon I gotta tell ya ... I'm a soooo sick of migraines. Been fighting one all week, fairly well too. Thi... Read more
Super Charge Your Diet, from Men's Health
Thursday, January 14, 2010      0 comments

ake_food_healthier/ Just click the 'X' to close the pop ups on the first few pages of the article. It has some great info on how to make your diet better for you, and your man! I got some great r... Read more
Up and Down
Tuesday, January 12, 2010      0 comments

Well, it's been up and down this weekend. Did great on Friday but that's because we went out and ate all the 'healthy' stuff at the bar! NOT healthy. lol. I got my numbers up from that one. Saturday I didn't do so good. I just don't like eating ... Read more
Proved myself wrong today!
Friday, January 08, 2010      0 comments

emoticon Well, today I proved myself wrong. Goals are not always that hard to meet, or exceed! With the snows... Read more
Not so easy to do...
Thursday, January 07, 2010      2 comments

WOW! I had no idea how hard it would be to get in all the goals I have for myself. Just trying to get enough protein in the day is hard! Exercise was easy as we had a snow storm move in today. Get to use the snow blower tomorrow but it wouldn't ... Read more