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KOSHIE1's Blogs

Diet Tip of the Day: 38
Thursday, November 11, 2010      2 comments

Eat BREAKFAST! It raises the metabolism; and any carb excess is best taken in the mornings. Also, eat within 1 hour of waking for best advantage.... Read more
Saturday, November 06, 2010      4 comments

well, I went on vacation. We were gone almost 2 weeks; and as I "anticipated", DH picked a fight before we even arrived. Another stupid fight. First, he wanted to hassle me because I hadn't packed the rugged outdoors kind of jacket he had pac... Read more
Diet Tip of the Day: 37
Saturday, October 16, 2010      0 comments

Sit down to eat every time, and with a plate. Don’t do anything else while you eat. This will focus you on the fact that you ARE eating, that you ARE NOT deprived.... Read more
Diet Tip of the Day: 36
Thursday, October 14, 2010      0 comments

NEVER eat from the container! ALWAYS remove your portion first to an individual container. Otherwise, you will likely eat more than you realize.... Read more
Diet Tip of the Day: 35
Monday, October 11, 2010      0 comments

Variety can stimulate appetite. Don’t give yourself TOO many choices in one day!... Read more
Diet Tip of the Day: 34
Sunday, October 10, 2010      3 comments

VARIETY revs the metabolism. Vary your daily calorie intake substantially (500 cal), and vary your food sources. Try to maximize a variety of “color”!... Read more
Apple–Butternut Squash Soup
Thursday, October 07, 2010      0 comments

Apple–Butternut Squash Soup High in vitamins and antioxidants, this delicious, mildly sweet soup will also help stave off cravings for sweets. Eating sweet vegetables regularly will satisfy your underlying desire for sweets and make it ea... Read more
Diet Tip of the Day: 33
Monday, October 04, 2010      0 comments

Don’t forget Fat Fast menu items for a quick and easy meal for one. (see earlier blog)... Read more
Diet Tip of the Day: 32
Sunday, October 03, 2010      0 comments

Periodically, make freezer-friendly diet food, and stock it in individual portions. I like casseroles, muffins, waffles, ice cream, and Revolution Rolls.... Read more
Diet Tip of the Day: 31
Thursday, September 30, 2010      0 comments

Figure out the diet-friendly snacks you wish to have on hand, and keep them convenient! Make a kitchen centerpiece of them on display! Figure out easy ways to transport them. I like cheese cubes, eggs, and almonds, celery sticks and peanut bu... Read more
Did I say I was too tired?
Monday, September 27, 2010      1 comments

You get what you ask for! God answers prayer! The universe has a way of balancing out! It just is rarely what you think it will be... Well, honestly, I didn't REALLY think I would get an extra day or two to catch up while the whole world wai... Read more
I can't keep up!
Friday, September 24, 2010      3 comments

What a week! So much to do and so little time! The harder I try the behinder I get. This weekend is going to be even harder. Problem is, I'm afraid the busier I get, the more stressed I get, the behinder I get, it really WILL go to my behin... Read more
Diet Tip of the Day: 30
Thursday, September 23, 2010      0 comments

Try different tips and tricks you find, keeping the ones that work and leaving the ones that don't. Aim for better every day rather than perfect right away.... Read more
Diet Tip of the Day: 29
Sunday, September 19, 2010      1 comments

Keep a daily diet journal of amount, kind, and quality (carb, calorie…) of food and drink. Log important details (home, restaurant, feelings…). Assess regularly. You will discover patterns and info on how YOUR body works; about your strengths... Read more
Diet Tip of the Day: 28
Thursday, September 16, 2010      0 comments

Always take your earned rewards. You earned it; you deserve it; and it helps keep you motivated! Figure out how to remind yourself that they are dependent on achieving your goals or your weight loss. ... Read more

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