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KOSHIE1's Blogs

Tip of the Day: 3
Thursday, August 05, 2010      2 comments

Changing your weight is ONE factor of MANY. Most will have to be addressed if you want to make a PERMANENT weight change. Emotions, disease, medications, social structure, economics, nutritional knowledge, and more have an important influence;... Read more
Tip of the Day:2
Wednesday, August 04, 2010      1 comments

1. Realize slow loss is better than fast loss (healthier and more pleasant). It is WAY less frustrating and your attitude and motivation will stay strong.... Read more
Tip of the Day: 1
Tuesday, August 03, 2010      3 comments

Don't start dieting until you are READY to start dieting. Don't even think about starting until you KNOW you are willing to change your life-style for the rest of your life. Then PRE-pare. PRE-pare, Pre-pare, prepare... Decide why you want t... Read more
Thank you, Sharon
Sunday, August 01, 2010      0 comments

A sparkfriend suggested that I try a different form of discipline to help me overcome my sugar high and get back on the wagon of weight-loss. She warned me to do it for only 3-4 days. It is a very simple plan, and simple is what I needed (beca... Read more
Trying to overcome White Death
Thursday, July 29, 2010      2 comments

My birthday and DH's birthday are one day apart. This year has been unpleasant and very stressful; I was dreading "celebrating" my birthday. Friends stepped in and made it nice for me; and not-so-DH wasn't mean either. I got through it; but I... Read more
And today is Ken's Birthday...
Tuesday, July 27, 2010      1 comments

so it is still a sugar fest. And we all walk around with fake smiles, trying to get through the day... at least, no one is acting angry or passive/aggressive...... Read more
Today is my birthday -- and I'm sad.
Monday, July 26, 2010      7 comments

What a waste of skin I seem to be. A third day of wallowing in self-pity and anger at myself and the world and mostly my husband. I suppose I am getting very close to the point of deciding that it really is better to be alone and lonely rather... Read more
not doing well..
Saturday, July 24, 2010      2 comments

I actually ate again at that Indian restaurant. Why? I'm angry. It is emotional eating. I'm sad. I'm in pain. I turn to food. It's emotional. I need to get away from here.... Read more
slip-sliding away....
Friday, July 23, 2010      2 comments

still stressed. Still eating. Still avoiding DH. Still dreading my birthday. Some friends helped me today by celebrating my birthday early -- so I'll have a positive experience to help me keep strong. I lost a half pound as of today....... Read more
Please help--a simple thing
Tuesday, July 20, 2010      10 comments

Please let me know you are checking on me. Let me know somebody cares, just for a little while. This has been a tough season emotionally for me. Consequently, I seem to keep screwing up in small ways, just enough to keep me stalled for month... Read more
some days I blow it....
Monday, July 19, 2010      3 comments

...like I blew it today. I was going to be alone all day. Had to entertain myself. Usually, I can do that without food. But there was this new Indian restaurant with a fabulous menu... and I've been feeling down and depressed about my marri... Read more
Saturday, July 17, 2010      0 comments

First off, I ALWAYS try to mix my sweeteners: aspartame, acesulfame-K, saccharine, and stevia, for the best taste. Frequently, mixing can give you a synergistic effect, making things taste even sweeter than you might expect. Second, artif... Read more
Uses and drawbacks of polyols
Wednesday, July 14, 2010      1 comments

All polyols are not created equal. Some are sweeter than others. They have different carb values. They function differently. And some are more available than others. And of course, their costs vary. All the calories in polyols are CARBs. I got ... Read more
Sugar Equivalents
Tuesday, July 13, 2010      1 comments

For now, I am going to exclude polyol information. The chart below tells you how much sweetener to use to equal 1 Tablespoon sweetness of sugar, and how many carbs it has: ALL MEASURES EQUIVALENT TO 1 T SUGAR IN SWEETNESS: SUGAR: 1 T = 12 g ... Read more
Most artificial sweeteners have carbs. How many?
Monday, July 12, 2010      1 comments

So you want something sweet. And you are low-carbing. And to your chagrin, you've learned that the carbs in artificial sweeteners ADD UP! How do you choose what to use? There is taste, of course (does it taste close enough to sugar for you?)... Read more

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