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KOSHIE1's Blogs

LC Tip of the Day #207
Monday, June 06, 2016      2 comments

Soluble fiber in particular is proven to help with weight control.... Read more
It's a GAME, parents!
Tuesday, May 31, 2016      4 comments

I am reminded of DD's first soccer game.... CHAOS! Confusion! Comedy! DH and I were laughing so hard in the stands! Shockingly, as we were leaving (still laughing), we stumbled across another set of parents clearly upset and bitterly, LOUDL... Read more
cousin died unexpectedly
Monday, May 23, 2016      5 comments

please bear with my lack of activity for awhile... Read more
Yes! Finally! This is the Quick LC recipe: MI2M!
Saturday, May 21, 2016      4 comments

This MIM compares favorably to bread in taste, texture, and moisture. For a more tender MIM, do not add coconut flour. And you only dirty one bowl! The only reason I specify a particular brand is because it is the especially low-carb brand I hap... Read more
LC Tip of the Day #206
Tuesday, May 17, 2016      3 comments

Overcome your personal "stop signs": Too often we use our "limitations" as avoidance in reaching our goals. Ask yourself: How can I push beyond my comfort zone in a healthy way? It is very empowering!... Read more
Cancun Vacation Recap: Fun in the Sun!
Sunday, May 08, 2016      1 comments

Wonderful time! -- except for the worst sunburn of my life received on the first day... I unexpectedly got stranded at the pool for 5 hours without sunscreen waiting for the Nissens to join me (but they were delayed and delayed and delayed)....... Read more
Passion and Focus are helping me Lose Weight!
Sunday, April 24, 2016      6 comments

You know, I've been cycling like crazy these last 6 weeks -- really pushing the calorie minimums! (Yes, I'm a dedicated low-carber who counts calories also while cycling. ... Read more
Motivation and rewards
Tuesday, April 19, 2016      5 comments

Actually, yes, I think you SHOULD reward yourself for TRYING. Trying is an effort of discipline and willpower, and effort should be rewarded -- just not with food! If losing weight was effortless, who needs a reward for it? If you work hard, s... Read more
Motivation, the short and long of it.
Saturday, April 16, 2016      4 comments

I am looking forward to my vacation at the end of this month. The close deadline is certainly keeping me highly motivated and (trying to) go strong! But temptation is always as close as the tip of my nose (smell) and the tip of my tongue (or at ... Read more
LC Tip of the Day #205
Tuesday, April 12, 2016      2 comments

View negative comments as signs that what you're doing is working! Imagine that someone encouraging you to eat off-your-diet is secretly wanting you to fail. BE the courageous one to take what you want for yourself! Nobody can make you fai... Read more
LC Tip of the Day #204
Tuesday, April 05, 2016      2 comments

YOUR FAT is the ENEMY. EXCUSE is the ENEMY. They don't take the day off. Who's gonna win if you give up? Who's gonna win if you "cheat"? Who's gonna win? WHO'S GONNA WIN? (You can relax -- but you mustn't give up. And cheaters nev... Read more
LC Tip of the Day #203
Wednesday, March 30, 2016      3 comments

Do it while you can. Someday, you won't be able to! Make the healthy choice NOW.... Read more
LC Tip of the Day #202
Thursday, March 24, 2016      1 comments

Switch negatives to positives: write down your common excuses; then don't get up until you debunk them all.... Read more
LC Tip of the Day #201
Monday, March 21, 2016      2 comments

Learn from your mistakes. When you mess up, rather than beating yourself up, step back and evaluate. Ask yourself ''What information can I gather from this that will help me avoid that mistake in the future?''... Read more
Patting myself on the back
Saturday, March 12, 2016      4 comments

200 weight loss tips posted; yay me!... Read more

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