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KOSHIE1's Blogs

LC Tip of the Day #200
Wednesday, March 09, 2016      5 comments

1) Beating yourself up is just another excuse to stay fat. Individuals who practice self-compassion -- the act of being kinder and nicer to yourself—are more successful at reaching and sustaining their weight loss goals. They stay motivated. So... Read more
LC Tip of the Day #199
Thursday, March 03, 2016      6 comments

Remind yourself that excuses made you fat.... Read more
LC Tip of the Day #198
Saturday, February 20, 2016      3 comments

Remind yourself after every workout how good it makes you feel. You want to reinforce positive behaviors -- and you want to create the link in your mind between feeling good and ACTING healthily. You'll be much more likely to want to do yo... Read more
LC Tip of the Day #197
Tuesday, February 09, 2016      1 comments

Lift weight to lose weight. It adds lovely muscle mass, increases metabolism, and protects bones.... Read more
LC Tip of the Day #196
Thursday, January 28, 2016      4 comments

Know your emotional triggers and have a plan and the resources READY to do something other than EAT. Examples: Anger: -Just breathe and take a mini-mental vacation to calm yourself on the spot so that you can think better how to pursue you... Read more
LC Tip of the Day #195
Wednesday, January 27, 2016      1 comments

Repeat: goal weight! Goal Weight! GOAL WEIGHT! Cheer yourself on! emoticon ... Read more
LC Tip of the Day #194
Monday, December 28, 2015      1 comments

Put pix of yourself thin by the mirror. On the fridge. Where you keep your money when buying fast food. Look & compare EVERY time. STILL wanna quit?... Read more
It needs to be said:
Saturday, December 26, 2015      0 comments

Merry Christmas!... Read more
I LEARNED something important!
Thursday, December 17, 2015      4 comments

I am delighted that I did not gain anything (apparently) after yesterday's celebratory meal. I spent 4 days of FOCUSing beforehand and banking carbs and calories, and my considered food choices yesterday resulted in no net gain! ... Read more
LC Tip of the Day #193
Monday, December 14, 2015      5 comments

The Journal of Nutrition shows a direct link with calories burned during daily activities and meals that included garlic consumed prior to said activities. Green tea also ups your metabolism thanks to EGCG.... Read more
Thank you and you and you and YOU!
Saturday, December 12, 2015      7 comments

Quick! GO to the heading "Community" . The pull-down menu offers the selection "Spark Pages". Click on it. See that I am the Spark People Motivator of the Day! One person is picked daily (365 a year) out of SIXEEN MILLION SparkPeople me... Read more
LC Tip of the Day #192
Wednesday, December 09, 2015      1 comments

When it comes to food, YOU DON'T HAVE TO BE POLITE! (just say you're allergic to eating too much -- it makes you break out in fat!)... Read more
LC Tip of the Day #191
Saturday, December 05, 2015      4 comments

Empower yourself: eat the best first; don't save the best for last. That way you don't eat extra calories to get to the good part. Be a food snob: take the BEST single serving of what you want. You deserve the best! Just scooping up something... Read more
LC Tip of the Day #191
Sunday, November 29, 2015      5 comments

Get 10 minutes of nature every day! Yes, really. It'll do your body and spirit good.... Read more
LC Tip of the Day #190
Saturday, November 14, 2015      2 comments

Identify your weaknesses. Identify your strengths. Figure out how to fill the holes in your psyche using your strengths. Come up with a plan with spelled-out actions! It won't happen by itself!... Read more

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