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KOSHIE1
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KOSHIE1's Blogs

LC Tip of the Day #189
Tuesday, October 20, 2015      1 comments

Ask yourself: What ONE step can you do today to move in the right direction? Perfection/completion isn't required, just start with ONE step! ... Read more
LC Tip of the Day #188
Monday, October 05, 2015      6 comments

Exercise is something you get to do; not something you should do. Oh, and boy, do I know this to be true! I've had my leg operated on -- but I really wanted to run and dance and move swiftly.... I've had my arm in a cast -- but I really w... Read more
LC Tip of the Day #187
Monday, September 28, 2015      5 comments

Competitive? Start a streak: How many days in a row can you____? Losing weight is more than being just about weight loss. It is about creating new habits and behaviors to support your efforts at becoming healthy in more ways than one. ... Read more
Doing it right but not getting the results you want?
Wednesday, September 23, 2015      5 comments

Okay... I'm chuckling. I see myself again. SO stubborn! I don't know your diet plan. I don't really know what you are eating. And I am not a dietician nor diagnostician. But if how you are eating/living is causing you to neither gain weight nor... Read more
Low Carb Vanilla Heaven
Monday, September 14, 2015      0 comments

It's not MY recipe, altho' I have modified it a LOT -- which makes it mine, I guess! Nor is it the best, most ice-cream-like thing you'll eat. But it IS really good (seriously, it IS good!) and worth the effort to buy the ingredients and make... Read more
Low Carb Vanilla Heaven "ice Cream"
Monday, September 14, 2015      1 comments

It's not MY recipe, altho' I have modified it a LOT -- which makes it mine, I guess! Nor is it the best, most ice-cream-like thing you'll eat. But it IS really good (seriously, it IS good!) and worth the effort to buy the ingredients and make... Read more
What Separates the Winners from the Re-Gainers?
Monday, September 14, 2015      6 comments

It takes real determination to keep going when you don't feel motivated, when you're tired and frustrated and feeling deprived, when you just can't seem to lose weight no matter what you do. It takes figuring out lifestyle changes. And that's ... Read more
LC Tip of the Day #186
Sunday, September 13, 2015      4 comments

Motivation gets you started; habit keeps you going. That is why you start to form your habits while motivation is high. You don’t have to have motivation to lose weight. You need willpower and determination. YOU determine what you WIL... Read more
LC Tip of the Day #185
Thursday, September 10, 2015      2 comments

Get dressed for exercise first thing in the morning. At your first opportunity, walk to the front door. Step out. Lock the door. Now what? C'mon.... say it! Say It! Now DO it!... Read more
Wanting isn't enough
Saturday, August 29, 2015      2 comments

"You have to long for change to be able to get up again every single time you fall. You have to crave a new version of yourself to fight all the obstacles that will come your way. You have to yearn for a healthy and active body to be able to kee... Read more
LC Tip of the Day #184
Friday, August 28, 2015      5 comments

You’re fat. Don’t sugar-coat it, or you’ll just eat that too! Now that you've accepted the truth, it is up to YOU to figure out how to deal with it.... Read more
LC Tip of the Day #183
Friday, August 14, 2015      4 comments

Sacrifice. Everything in life has a price ... even trading in comfort for health. Long-term goals require long-term sacrifice. Sacrifice is based on a decision, not a motivation. You do it; and keep on doing it; whether or not you feel like it... Read more
LC Tip of the Day #182
Saturday, August 08, 2015      4 comments

“Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, is that you imagine you need to feel motivated. After all, when your boss asks you to complete a memo by the end of the day, she couldn’t... Read more
LC Tip of the Day #181
Tuesday, August 04, 2015      4 comments

To aid weight loss, do not eat 3 hours before bed to let the natural rise of Human Growth Hormone happen (or insulin will stop the natural rise) and consume at least 1 T gelatin powder before bed. You can eat it plain, or mix it into a cup of ‘s... Read more
BE HERE now!
Saturday, August 01, 2015      5 comments

It breaks my heart here when people say some version of "I want to lose weight -- but I don't want to make a single change in my life. I even know what I'm doing wrong -- but I WON'T change that part! Can you help me lose weight?" Oh, yes, I h... Read more

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