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KOOSHKY

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KOOSHKY's Blogs

Day 34: Reasons I may have gained a pound this week.....
Sunday, September 21, 2014      3 comments

1. I am not drinking enough (how about barely any) WATER 2. Maybe I should not have counted house cleaning and walking around at work as exercise 3. I had planned on walking Friday morning, but my buddy bailed on me. Instead of going alone, ... Read more
Random List of Healthy Foods I like
Saturday, April 20, 2013      2 comments

Asparagus Broccoli Whole wheat bread Brown rice Cauliflower Green beans Corn Tomatoes Lettuce Cooked carrots Potatoes Skim Milk High fiber cereal Eggs Veggie burgers/meatless products Zucchini Cucumbers Spaghett... Read more
Roller Coaster Sunday
Sunday, April 14, 2013      1 comments

emoticon Today I woke up feeling great, probably because I was refreshed from all of the exercise I got gardening... Read more
Nutrition
Friday, April 12, 2013      5 comments

This week I have discovered three new fruits/vegetables that I find absolutely delicious and am going to incorporate into my diet more often. 1.) Spaghetti squash 2.) Blackberries and 3.) Star fruit. I'm going to continue to look for more fruits... Read more
Trying new things!
Wednesday, April 10, 2013      1 comments

Today I helped my dad plant a garden...and by that I mean I did all of the work while he supervised. He is disabled so ya know..he has an excuse. :) I remember when I was a little girl, he and mom would be out there working on the garden. It has... Read more
New Month!
Tuesday, April 02, 2013      3 comments

emoticon Yesterday I looked at the March calendar and most days I got stars (I put a star for each mile I walk on... Read more
Happy Easter!
Sunday, March 31, 2013      4 comments

Had to work today, and did not have anything to do to celebrate Easter. I walked 3 miles around the city, mainly in downtown which is not far from my house. It was very peaceful, although I did see this dude walking in front of me and I could no... Read more
Had to Start Over
Saturday, March 30, 2013      2 comments

emoticon Well, I have not used this site since last year, but I officially started adjusting my lifestyle on Marc... Read more
Sprained ankle, Day #2
Friday, May 11, 2012      1 comments

Well I'm very proud of myself today. I only did three of the scheduled exercises, since for the others I would need my ankle strength, but three is three times better than zero! Also, I can already feel the muscles in my stomach and arms getting... Read more
Starting over
Thursday, May 10, 2012      1 comments

I was at 175 lb last August, looking decent. Now I am at 207, and a bit disgusted with myself for it. Now it's time to get up and do something about it. I have been on this website for about a week now, and it is extremely encouraging and helpfu... Read more

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