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KOMONDOR

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KOMONDOR's Blogs

more eldercare
Monday, April 04, 2011      2 comments

My mom broke her shoulder and her knee. Dad's stepping up, but I'm having to be firm about boundaries. For example, I can work from home to be closer to their house, but I have no fantasies I can get stuff done at their house. I live i... Read more
workplace wellness, goal confirmed
Monday, March 28, 2011      2 comments

The scale this morning danced around 219. I had a salty day yesterday (viva la ham!), but I'll call this whole goal thing confirmed. I updated my front page with a list goals in tens. I feel safer having goals now that I've met a big one. ... Read more
accidental goal achievement. maybe. I dunno.
Saturday, March 26, 2011      3 comments

So, for a week to ten days, I handled the food end of life by eating just about anything. I was going to say "anything I wanted," but the reality is that the food itself wasn't really what I wanted. I wanted comfort and security and easy. And we... Read more
the stress coping
Tuesday, March 22, 2011      2 comments

Well, after a week of experimenting with things I thought make life easier, I am here to confirm: Comfort food isn't that comforting. Eating out isn't that convenient: if I'm feeling poorly enough that I have to talk myself into showe... Read more
Scale report
Monday, March 14, 2011      3 comments

workplace weight loss competition over. Whew! I'm eating more, but my skipped weight blog was pre-period/post weekend takeout meltdown. (My week to week numbers are weird because of the work scale weigh in business. I think this is mismatch... Read more
Sunday babble
Sunday, March 13, 2011      0 comments

I spent Saturday shuttling between errands, puppy tiring, chores, and the hospital. Somehow, even with better boundary setting, I have become the family communication hub and the Officer of Thoughtfulness. My dad tried to pull his "you're so muc... Read more
thoughts on cleanses, poop, etc
Saturday, March 12, 2011      1 comments

I am so hesitant of any self-treatment at any age for issues with bowel issues, and the lack thereof. I have a relative who had part of her bowel removed yesterday. She'd been self-treating constipation through her own dietary tweaks and wi... Read more
life's curveballs
Friday, March 11, 2011      3 comments

Things are about to get exponentially hard around here. My aunt, who is my grandmother's carer, is having emergency surgery in a few minutes. So my goals during the potential schedule chewing upheaval this represents are to * Eat goo... Read more
competition, mini-meltdowns, puppies, and my Body Media Armband
Thursday, March 10, 2011      2 comments

OK, so let's see. MELTDOWN Saturday and Sunday, I had a two day meltdown. Me, the couch, ugly self-talk, and take out. Not pretty. WEIGHT LOSS COMPETITION On Monday, my weight was up. I don't think I ate my whole week's calorie def... Read more
better (so far) today
Friday, March 04, 2011      0 comments

So, I missed my running clinic last night, because of my sleeping on my half-sick day. I slept right through it! I felt a little weird leaving the house to workout on a day when I missed work due to illness. But I did it! I programmed up th... Read more
fatigue
Thursday, March 03, 2011      3 comments

Yesterday was pretty good until the mid afternoon, when I started getting this crazy level of fatigue. The cement-shoes kind of fatigue. I've been so energetic for weeks, it was almost insulting. I tried to push through the cement shoes with exe... Read more
I lied to myself
Monday, February 28, 2011      4 comments

I told myself I probably wouldn't belong. That I had the wrong stuff. Or that if I showed up with the "right stuff" I'd be presumptuous. That I'm too unfit to join everyone else, who clearly deserves to be there. I told myself that if I sho... Read more
loss--20 pound milestone
Monday, February 28, 2011      2 comments

Start: 247 (October 2010) Last week : 227.8 This week: 225.6 Weekly change: down 2.2 Overall change: 21.2 (As a note--I'm using a scale at work, but in 2 weeks, I'll use my home scale again.) 19 of those pounds were in the... Read more
feasts! (food reviews inside)
Sunday, February 27, 2011      0 comments

I've generally had a skewed relationship with food, comfort, luxury, sufficiency. And in the past six weeks, I can't say that I haven't had a differently skewed relationship with food. Once again, I point to the whole team-based weight-loss... Read more
My advantages
Saturday, February 26, 2011      1 comments

Been meaning to write this for a while. It's so easy to focus on what holds me back--time, disinterest, arthritis, blah blah blah ... Read more

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