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KMHESS

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KMHESS's Blogs

I'm BACK!
Thursday, December 19, 2013      0 comments

So I decided it's about time I return to my friends here. I've recently had some temporary issues with my thyroid that has caused me to lose about 27 pounds (yes, I actually gained weight back since I've been here last). Well, with that happen... Read more
Day 22
Monday, November 22, 2010      1 comments

Well, it's been a few days since I've posted anything. I've still been eating well, but I've missed a few days of bike riding since my arthritis has been acting up. I hate it because I feel so much better when I ride... No worries....I kn... Read more
Day 17
Wednesday, November 17, 2010      1 comments

Welcome to my day off! I'm excited about spending the day with my hubby and relaxing! I'm going to stay positive about my ability to eat right even on a day off!.... Read more
Day 16
Tuesday, November 16, 2010      1 comments

Another good day of eating and energy. I have a day off tomorrow so I'm slightly concerned about my ability to stick to healthy eating habits...I used to eat when I'm bored so it makes me nervous. We will keep the faith!... Read more
Day 15
Monday, November 15, 2010      0 comments

And what happens this morning when I weigh myself? Yes, folks, it's another pound down! SO......excuse my whining yesterday....I'm just a little impatient. But, with the help of all my friends at SparkPeople, everthing will be okay!... Read more
Day 14
Sunday, November 14, 2010      0 comments

It's officially been two weeks now. I've been very dedicated and motivated and I WILL keep going. BUT......I just have to get this out...I'm bummed that I did not lose a single pound in week 2. I know, I know...that's how it goes sometime... Read more
Day 13
Saturday, November 13, 2010      0 comments

Almost two weeks my friends! I can't believe it. I'm eating better, feeling better, exercising (yes, I said exercising!)! It's great! No more moping around feeling sorry for myself! Thank you SparkPeople!!!... Read more
Day 12
Friday, November 12, 2010      1 comments

It was a FABULOUS day today. I had enough sleep, work went well, I had a TON of energy (where on earth did that come from?) and I think my mood rubbed off on others. I couldn't have asked for more today! :D... Read more
Day 11
Thursday, November 11, 2010      0 comments

Yesterday was a rough day...my arthritis was acting up in my knees and I couldn't do my cycling last night. It made me feel bad. BUT! I'm right back at it again today. I even went to the movies and brought along carrots and grapes!... Read more
Day 9
Tuesday, November 09, 2010      0 comments

....and still going strong! I think my body, and more importantly my mind is getting used to this new gig. I have more energy than I've had in months and I am sleeping better....Nuff said...... Read more
Day 8
Monday, November 08, 2010      0 comments

Well, I made it to week 2 and I'm still going strong. I've decided that I'm in charge...not my body, or the stress around me, or any other 'obstacles' I've been claiming to have been keeping me from eating right. That's over....I can do this.... Read more
Day 6
Saturday, November 06, 2010      1 comments

It's almost a week now....today was my first Saturday and I was REALLY concerned that it was going to be tough. I was thinking I was going to be sitting around the house being hungry all day. BUT I DID IT! I stuck to the plan and I am very pr... Read more
Day 5
Friday, November 05, 2010      0 comments

What a tough day at work today. My eating schedule was WAY off today, but I still stuck to my calories. This was truly a challenge for me.... Read more
Day 4
Thursday, November 04, 2010      0 comments

I didn't know that even 1 day would make this much difference. I actually feel better today than I did yesterday. Maybe this will continue and I will be the happiest person on the planet soon! I have definitely found the right place! I l... Read more
Day 3
Wednesday, November 03, 2010      5 comments

So far, so good. I'm sticking healthy foods and doing my exercise! Maybe I'm going to make it afterall!... Read more

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