SP Premium


KLH456's Blogs

Wednesday, March 13, 2013      8 comments

"In three words I can sum up everything I've learned about life: it goes on." -- Robert Frost DISCOURAGED It is one of those days... Yesterday I did everything right. I was well within my calorie range. I spent 1 hour on the trea... Read more
Sunday, August 30, 2009      1 comments

I was in North Carolina all week for work. Brought home a nasty bug. Have been sick since Thursday when it started with a slight sore throat. Went downhill from there. By the time I got home on Friday I ached all over and only wanted to go to be... Read more
Morning Exercise
Monday, August 17, 2009      1 comments

I just read a SparkPeople article about mornng exercise and I agree totally with the entire article. On the days I get up and get my exercse in early I am much more alert all day. I find that I make better decisions and I'm much more likely to s... Read more
Do you enjoy exercise? Why or Why Not?
Sunday, August 16, 2009      3 comments

I do enjoy exercise. I guess on some level I always have. I was very active as a child and into my teens. I rode my bike everywhere and took pride in being the fastest girl runner and even beat out the boys sometimes in P.E. As I got married and... Read more
Better Today
Friday, December 19, 2008      0 comments

Well, I'm feeling better today. I will just make the best of the time we have and not worry about everything being "perfect." Now if I can just stick to that for the next week... I know I was being selfish and feeling sorry for myself yeste... Read more
Christmas Thoughts
Thursday, December 18, 2008      1 comments

On Sunday, while on the way to church I saw a sign that really caught my eye and spoke to me. It said "Selfishness makes Christmas a burden, love makes it a joy." I thought, wow that is so true. Now today I am haviing a really hard time fig... Read more
Friday, November 21, 2008      1 comments

This is what I woke up to this morning. This is very early for us to have this much snow. It continued snowing until just after noon. At least the roads were clear by the tim... Read more
New Pictures
Saturday, November 15, 2008      0 comments

I have added some new pictures to my Gallery. Some recent crochet prochets and the new picture that is now my profile. Take a look if you'd like.... Read more
Week 1 of My Contract
Wednesday, August 13, 2008      0 comments

Well, last week, I felt like I made too many excuses for not getting the exercises done and not watching what I ate very closely. And it showed, I gained a pound. So far this week, I am doing much better. I've gotten my cardio and strength ... Read more
Friday, August 08, 2008      1 comments

I, Karen make the following contract to complete my weight loss and stay on track to maintain the loss: 1. Continue to track food each day and concentrate on eating healthy. Three fruits and three vegetables each day. Keep sodium at an acce... Read more
Sunday, June 22, 2008      1 comments

It is so quiet and beautiful as I sit here on the patio this beautiful summer Sunday morning. Not wanting to disturb the church service "trying to cough up a lung" (as daughter Heidi would describe it). I elected to stay at home and rest a bit m... Read more
Saturday, May 24, 2008      2 comments

Yesterday I weighed in at 127, so I have 10 pounds left to reach my goal! Today I finished my first 5K Run (more walk than run in my case) and I did it in 38:53 seconds. I was thrilled with that! I was expecting to do it in about an hour! W... Read more
Afghan from Scraps
Tuesday, April 15, 2008      1 comments

This is an afghan I made from scrap yarns from a pattern that was shared on Crochet the Pounds away. I want to send this afghan to a very special couple we met Sunday night. They are from Romania and will be getting married in August. We were pr... Read more
Thursday, March 20, 2008      2 comments

I was so happy this morning! I made my goal of 130 before Easter! Now I have 13 left to reach my final goal of 117 by my wedding anniversary.... Read more
Tuesday, March 18, 2008      0 comments

After weeks of being stuck, I dropped another pound this morning. One more to go to meet my Easter goal of 130.... Read more

1 2 3 Last Page »