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KKMAYS's Blogs

Actually using the gym membership
Tuesday, August 14, 2018      4 comments

My doctor recommend that I walk at least a half hour a day. It is very hard to walk inside because either the weather or the neighborhood aren't the greatest so I got a gym membership yesterday. I walked on the treadmill a half hour yesterday an... Read more
New Year, New Me
Monday, January 03, 2011      3 comments

I lost track of myself for several months. Life got in the way and I paid the price for not staying true to myself. Today is 1/3/11. I started on the 1st on my path to getting back on the right track. So far I am doing good and feeling good. My ... Read more
Struggling but still determined
Sunday, May 23, 2010      2 comments

I am not near as far along on my journey as I was hoping I'd be right now. I am still exercising, but not as much as I need to. I am still watching what I eat, but find that I slip more often than I should. I don't know what's wrong with me... Read more
I didn't give up!!!
Thursday, May 13, 2010      3 comments

I just completed Level 1 Day 9 of the 30 Day Shred DVD. When I first started I thought there was no way that I would be able to do more than a couple of days (if that). The goal of the program is to do Level 1 for 10 days, Level 2 for 10 days th... Read more
New month, New beginning
Sunday, May 02, 2010      5 comments

Ok guys, I haven't exactly lost focus but have not been completely on track either. I have not been using my trackers as much as I should although I do try to stay conscious of what I am eating and do my best to get in at least 90 minutes of exe... Read more
Staying strong
Tuesday, March 16, 2010      3 comments

I walked 10 minutes on my first break today (1/2 mile). At lunch I walked for 30 minutes (about 2 miles). I got in a total of about 2 1/2 miles walking. My calories were great at 1260 and I did 25 minutes of cardio this evening. I have burned ... Read more
My first of many milestones
Monday, March 15, 2010      9 comments

I have been having a duel with my scales. I will lose a pound or 2 and then gain a pound or 2 (or 3 or 4) but it has slowly but steadily been going down. Every time I have stepped on the scale for the past month I have said a silent prayer that... Read more
I'm Excited!!!
Tuesday, March 09, 2010      4 comments

I won't be on here much tomorrow (if at all). I am going to Oklahoma City. I am meeting my dad there because he has an appointment with a neurosurgeon. He had a wreck on the ice a few months ago and has 2 compression fractures in his spine and ... Read more
Going good
Monday, March 08, 2010      6 comments

I kept my calories within range today. I have not exercised yet but I plan to get in at least some strength training. I have had a headache all day, but overall it has been a good day. I got news today that I got the job I have been w... Read more
Sunday, March 07, 2010      4 comments

I dropped my daughter and her friend off at the movie theater yesterday afternoon. On the way home I decided, since my husband was at work and I had no reason to hurry home, that I would explore the town a little bit (we are relatively new to A... Read more
Victory comes with a price
Tuesday, March 02, 2010      4 comments

I had such a great day yesterday. I worked out enough that my body definately felt it, I stayed within my calories and felt wonderful....for the most part. I know that we all have a goal in mind, but just a little friendly advice...please ... Read more
Have you ever?
Monday, March 01, 2010      1 comments

Have you ever.... *had such a great day that you felt like crying? *been so proud of yourself you were almost ashamed? *done something you never thought you were strong enough to do? *laughed at absolutely nothing at all just because you... Read more
Working through the obstacles
Sunday, February 28, 2010      4 comments

I have had a really hard time this week. Emotions and stress have gotten to me. I have not been eating or exercising the way that I should for a week now and I feel awful. What makes me feel even worse is that I started smoking again. We... Read more
Beginning of the week...back to work
Monday, February 22, 2010      0 comments

For most of us, the beginning of the week means back to our weekly job that we go to in order to pay the bills and keep the family fed. As I have found out with dieting, the beginning of the week usually doesn't just mean going back to the work... Read more
Small gifts
Sunday, February 21, 2010      5 comments

Life is full of small gifts. It could be anything from an extra 10 minutes sleep to losing a pound or 2 when you didn't think you'd had such a great day the day before. Well, I would like to offer a gift of my own. I won a $5 gift certifi... Read more

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