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KKLIONESS013
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KKLIONESS013's Blogs

Perspective
Sunday, September 23, 2018      3 comments

I hit a number on the scale that I never wanted to see again a few days ago. I have been fixiated on that number ever since. I remember this number from my past. I remember squealing in delight seeing the number on the scale and thinking how far... Read more
Believe
Sunday, September 03, 2017      3 comments

Believe in yourself---or find someone who believes in you for you. God has a wonderful plan an purpose for your life--I've known and believed this for years; however, somewhere along the way I lost belief that I had a part in that plan. I knew t... Read more
Living is why
Sunday, March 01, 2015      4 comments

This past Friday at work, the American Heart Association came in and did a presentation for our company. The representative talked about how 4 out of 5 deaths from heart related issues could be prevented with lifestyle modifications. 4 out of 5!... Read more
Here I go again On my own (well, nope--with the pack!)
Monday, September 29, 2014      5 comments

Well, we are currently in week 3 of the Biggest Loser Challenge and I'm on the Grey Wolves team! My team members are WONDERFUL! It is so helpful knowing that I have people that are backing me and cheering me own as I do the same for them. FINALL... Read more
Begin Again - Again!
Saturday, August 09, 2014      5 comments

Well, 2014 is more than 1/2 over, and I haven't met my weight loss goals, again. I'm so thankful that each day is a gift that I can use for a new chance. I'm really excited to have joined the BL Grey Wolves group for the fall challenge and look ... Read more
Consistency!
Thursday, February 13, 2014      2 comments

Well, here I go again! I actually started over on January 6th this year. No, I didn't meet my weight loss goals last year, but no need to dwell on the past. Today is a new day! I'm so EXCITED that I finally got a consistency trophy from Sp... Read more
Weekly Goals
Monday, April 23, 2012      0 comments

Ok--so I'm going to try to actually use my blog today to list goals for the week. Starting small--and holding myself accountable for them. Goal 1 - Track my food--I've been really slacking off on this lately because I didn't want to rememb... Read more
Begin again--Groundhog day....
Wednesday, April 18, 2012      0 comments

Well, I've lost weight this year and gained it back plus a couple of pounds. I'm trying something today that I've never done before. I'm starting over mid day....I blew it for breakfast--hitting fast food instead of planning a healthy breakfast,... Read more
Begin Again
Tuesday, March 20, 2012      0 comments

Thank God for the opportunity to begin again --over and over again! Today is the first day of spring, and a wonderful time for me to begin again. I have not been focused on God and what I need to do to be a better "temple" for the holy spirit to... Read more
Healthy challenge----SLEEP
Tuesday, February 21, 2012      1 comments

I never really paid too much attention to the many articles that are written on making sure to get a good nights sleep, and how getting proper rest can assist in realizing weight loss goals until recently. I have a 3 year old, and have been goin... Read more
Personal Accountability
Wednesday, February 08, 2012      2 comments

Well, I owned up to my mistakes. I posted the weight gain on my Sparkpeople page rather than waiting until I lost the weight again. Personal accountability--admitting to myself what I am doing, is a major thing for me. SparkPeople has been helpi... Read more
Back At It
Monday, February 06, 2012      2 comments

I had a wonderful trip last week, but I didn't stick to my new lifestyle while gone. I didn't eat as badly as I would have before I've made changes, but I know that I have gained some weight back (I refuse to step on the scale until this coming ... Read more
Thin people travel better
Friday, January 27, 2012      1 comments

Well, I have yet another reason to lose weight.....when you're thinner your clothes are smaller and they don't weigh as much or take up as much room in a suitcase. I'm traveling for work on an airline for the first time in a while, and had this... Read more
It's all in the attitude
Thursday, January 26, 2012      2 comments

In general I'm a pretty positive person, well, at least I try to be. I definitely have my moments, and unfortunately, January seems to be the month that my attitude is at it's worst. I'm an accoutant, and January brings not only a month end clos... Read more
Healthy stress eating?
Monday, January 23, 2012      2 comments

Well, work has been hectic these past few weeks, and today it seems the stress level has escalated. We're in the final week of meeting a very stringent deadline (27th is d day!). I've been stress eating some today, but my choices have been bette... Read more

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