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KKINNEA
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KKINNEA's Blogs

2018 Summer 5% Eating Plan
Friday, June 22, 2018      3 comments

For this summer's challenge: - Eat all of the items in my CSA share - Since I always eat the same breakfast and have 7 meals covered, I will have 6 meals planned out of the remaining 14 each week - Drink 96 oz water daily Let's do ... Read more
2018 Summer 5% Challenge
Friday, June 22, 2018      4 comments

It's time again for the 5% challenge!! I'm building up for fall marathons and trying to trim a little fat to help me run faster. I'm very focused on my goals, so I know I will succeed. Join me for the summer challenge! www.spa... Read more
2018 Spring 5% Challenge Exercise Commitment
Saturday, March 31, 2018      4 comments

Spring! I'm getting back on track and working hard on weight loss. - I will follow the running program my coach has put together. - I will aim to get 16,000 steps a day - I will aim to cycle 10 minutes per day in April - I will comple... Read more
Winter 2018 5% Challenge Eating Plan Commitment
Tuesday, December 19, 2017      2 comments

Just 2 goals: - Eat my standard (and healthy!) breakfast daily - Prep 1 recipe per week You have to start small to ingrain the habit!... Read more
Winter 2018 5% Challenge Exercise Commitment
Sunday, December 17, 2017      1 comments

Boiled down! YMCA stationary bike: Mon and Fri, 30 mins YMCA swimming: Sat, 30 mins Strength training: Tue, Thu, Sat, per assigned plan Running: per assigned plan... Read more
Fall 2017 5% Challenge Eating Plan Commitment
Tuesday, September 12, 2017      3 comments

I am keeping it quite simple: - 8+ glasses of water per day - Prep 1 meal ahead of time... Read more
Fall 2017 5% Challenge Exercise Commitment
Monday, September 11, 2017      4 comments

It's been a tough summer, and unemployment going into year 2 is a big drag, but I'm not giving up. My goals are very simple: - Complete the 3 marathons currently scheduled for fall under the given time limit (6-7 hours) - Walk 16,000 step... Read more
Summer 2017 5% Challenge Eating Plan Commitment
Saturday, June 10, 2017      3 comments

My 3 big goals for this challenge: - Log food as consistently as possible - Prepare more meals ahead of time - Stay within calorie limits 5 days a week... Read more
Summer 2017 5% Challenge Exercise Commitment
Saturday, June 10, 2017      3 comments

I'm cribbing a little from something I saw for another member of the challenge! - Perform quality running workouts as assigned by my coach towards a November BQ time - Perform at least 1 strength training session per week - Perform plan... Read more
Spring 2017 5% Challenge Eating Plan Commitment
Monday, March 27, 2017      2 comments

I have pretty well cast the word "diet" out of my vocabulary. I truly believe that we should follow a healthy eating plan, one that allows us to feel satisfied and to stick to it. I have been targeting recipes from Oh My Veggies emails that... Read more
Spring 2017 5% Challenge Exercise Commitment
Friday, March 24, 2017      4 comments

At the beginning of the Winter challenge, I stated I wanted to take off the extra 15 pounds I've been carrying for almost 1.5 years, that I was committed, and that I believed I could take off 5 pounds during the challenge. I lost 4 pounds d... Read more
Winter 2017 5% Challenge Exercise Commitment
Saturday, January 07, 2017      2 comments

I want to take off the extra 15 pounds I've been carrying around for a year - I'm committed to it! My plan: - Continue my run training for cardio - Add spinning and swimming for fat burn - Add more to my current 5 mins/3x week strengt... Read more
Slow Slog
Tuesday, November 15, 2016      2 comments

I keep hitting walls. It's frustrating and exhausting. I've got to keep going the best I can.... Read more
Some Good Some Bad
Monday, November 14, 2016      6 comments

I started the day with a dead phone and the need to replace it with unemployment money. With a slow start to the day, and dragging slower all the time, it took me until late evening to realize my toe, which had been hurting for a number of ... Read more
Busy Saturday
Saturday, November 12, 2016      3 comments

I'm glad to finally taking a break today! I got most of my fitness completed this morning, and have only my 30 minute walk on the treadmill. I attended a class and had some beauty appointments, then renewed my library card. I felt like I wa... Read more

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