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KITT52
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KITT52's Blogs

HAPPY FATHER'S DAY
Sunday, June 15, 2014      17 comments

I am so lucky to still have my Dad...he will be 90 in Oct..... He can still take care of himself, takes no medications and still has a lady friend.... One big lesson I learned from my Dad was to give thanks to God for what we have, in ... Read more
Friday
Thursday, June 12, 2014      12 comments

Have a healthy week end remember Sunday is Father's Day...... don't let the day go by with out letting your Dad he is loved.... ... Read more
Saturday
Saturday, June 07, 2014      16 comments

It has been an emotional day for me, it started last night at dinner, I heard some ladies at the table behind talking, they were poking fun of a very large women who walked by our table....how rude people can be, how dare they judge that women.... Read more
I think I was in Heaven today
Tuesday, June 03, 2014      22 comments

This morning we went to a nursery looking for fruit trees... it was a beautiful place, so many flowers, plants bushes and trees...... As I was walking out back to the fruit tree area I heard some very nice soothing music, kind of like you... Read more
Happy June
Sunday, June 01, 2014      14 comments

It was May when I went to bed but June when I woke....lol what a beautiful day it as well..Sunny and warm....the birds are chirping and the garden is growing... May was a good Month as I reflect back...I am going to keep my same plan, it ... Read more
Memorial Day
Monday, May 26, 2014      14 comments

God Bless all the men and women who gave there lives for our freedoms.....I pray for you and your families..... ... Read more
A long week end has began
Friday, May 23, 2014      16 comments

For most of us it will be a long week end....that sometimes is a good things But there was time in my life when it wasn't.....the days when I worked and did not get time off just because it was a holiday...Working in the Mental health field ha... Read more
Happy Wednesday
Wednesday, May 21, 2014      17 comments

This seem to be going good here. I have done well with my food and exercise....I have maintained my goal weight.... Going back to basics and hold my self accountable does seem to be best for me....having nicer weather seems to help a lot ... Read more
It's Friday
Friday, May 16, 2014      19 comments

Have a Healthy and Happy week end.... emoticon ... Read more
are supplements really safe
Wednesday, May 14, 2014      12 comments

I read this: Nutrients in pill form can't give you the same benefits as real food....from CR On health news letter I get the Consumer Report ..ON HEALTH " news letter....it has a lot of common sense articles..... I won't post the article... Read more
HAPPY MOTHER'S DAY
Sunday, May 11, 2014      13 comments

HAVE A WONDERFUL DAY Roses I received from my DH ... Read more
Sunny days
Thursday, May 08, 2014      14 comments

We have been so lucky, nice weather has come to Ohio at least for now....and the best news is we have humming birds....we set on the deck and watched them this morning...I love watching them I have been able to get outside and walk and enjo... Read more
Planning another healthy week
Sunday, May 04, 2014      16 comments

today is a beautiful sunny day and warm..63 so far this morning.... I'm once again planning this week meals....I find recipes that look yummy and then I rework them to be health.....I have used a few recipes from spark people as well... t... Read more
Happy May
Thursday, May 01, 2014      15 comments

Today is May first...... I am pleased with my progress so far this year..... I am back to my goal weight, my May goal is to get down 2 pounds... my new weight range is going to be 140-145.....so a long range goal id to loose 5 p... Read more
Who really knows what works...
Wednesday, April 30, 2014      23 comments

Today I received yet more advice from people telling me how to loose weight.... In the 8 years since I started here on spark people, I have gotten messages and post from people who tell me how I am doing it all wrong.....I am not eating enough... Read more

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