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KITT52
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KITT52's Blogs

Sunday Blog
Sunday, January 05, 2014      18 comments

Not sure I have a blog in me today... I have had 5 good day in a row, the last 2 I have worked hard on eating slower...and have done very well... I am surprised how well it has gone and it has made a difference as well...I do seem to get fee... Read more
reviewing my success
Friday, January 03, 2014      21 comments

I have time today to look back and see what I have done well and also what I have not done so well.. I am very proud o say exercise has become a very big part of my life.....I use to count down the days before my rest day, the day I did not... Read more
Happy and Healthy New Year
Monday, December 30, 2013      17 comments

emoticon ... Read more
Beautiful Weather
Saturday, December 28, 2013      12 comments

Today here in Ohio.. Dec 28th .... 54 degrees..I can't believe it....I have been out most of the day enjoying the sun and the warmth.....We are going out to dinner tonight for the New Year, we always go out for dinner on the eve's but we decid... Read more
the next day
Thursday, December 26, 2013      11 comments

Well I made it through another Christmas...lol we all had a wonderful day together....it's great to be with family and friends... Today is a new day and time to stick with my healthy lifestyle....I enjoyed a few special treats.. I to... Read more
MERRY CHRISTMAS
Tuesday, December 24, 2013      15 comments

HOPE EVERYONE HAS A VERY MERRY CHRISTMAS AND A HEALTHY AND HAPPY NEW YEAR AND MAY... Read more
Healthy News Letters
Sunday, December 22, 2013      14 comments

I was tried from the party yesterday and 2 nights of little sleep....so today I did 30 minutes of exercise and then relaxed, I had time to read a few of my health news letters so thought I would share a few of the healthy tips..... NATURAL FLU... Read more
Thanks everyone
Friday, December 20, 2013      11 comments

Thanks every one for the comments about the spark points... Like Mary some times things seems to disappear, I thought it was only happening to me.....LOL I guess I will as tech support and see what they have to offer..... I am al... Read more
spark points
Thursday, December 19, 2013      10 comments

Is any one else having trouble getting all 15 points on the food tracker....yesterday I noticed I only got 14 even thought it was all filled out... and today it was 13, but I was able to get up too 14 again..... any help would be apprecia... Read more
Busy Days
Wednesday, December 18, 2013      11 comments

Like most everyone else I am having busy days....I was not going to do a lot of baking this year but have had so many request from family and friends.... then a very sweet thing happened to me... I was at my sisters and over heard her mother i... Read more
Smile and pass it on....
Saturday, December 14, 2013      18 comments

Yesterday I was shopping and as I walked by the bell ringer I heard him ask people as they went by if they had lost some time, so I wanted to know what they lost, nosy I guess....it was so cute when he asked if they had lost there smile, he woul... Read more
THANKS EVERYONE
Thursday, December 12, 2013      15 comments

emoticon I wanted to thank everyone for the goodies and the wonderful comments..... SPARK PEOPLE CAN CHANGES... Read more
Maintenance's for 4 years---before's and afters
Tuesday, December 10, 2013      36 comments

Tomorrow Dec.11, 2013 with be 4 years that I lost 201 pounds, reached my goal weight.....I'm a bit disappointed that I am not in my goal weight range....I tried really hard to get there but I am a few pounds up....BUT I AM SO DARN PROUD OF MYSEL... Read more
A BIG SURPRISE TODAY
Friday, December 06, 2013      30 comments

Much to my surprise this morning when I went down to exercise was this shiny new exercise bike... my old one gave up a week or so ago and I have missed my riding, I still have my treadmill and my other exercise equipment..but sure did miss my ... Read more
Thankful
Wednesday, December 04, 2013      14 comments

As I sit here in my wonderful recliner in my warm house, after I had a healthy breakfast with sweet fresh strawberries, fiber one cereal and Greek Fage yogurt....I am over whelmed by the feelings of Thankfulness...I am such a blessed person....I... Read more

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