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KITT52
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KITT52's Blogs

New Book
Friday, March 29, 2013      15 comments

I found a great article in a health news letter I get...Nutrition Action...it is really a good down to earth health news letter....the main article is called "fooled by Food"...it was about a book written by Brian Wansink..book is called Slim b... Read more
a bit disappointed
Thursday, March 28, 2013      20 comments

Yesterday I decided to do a nice thing for my Dad and his Lady friend....I bought them Easter cards and made them an Easter Basket.....they both had tears in there eyes saying no one has thought to give them and Easter basket for many years and ... Read more
here we go again
Tuesday, March 26, 2013      20 comments

What has happened to my spark....when will the snow ever stop... I am feeling a bit down this morning, it snowed all day yesterday, we had to still go for an appointment and this makes it doubly rough.... I am trying to find ways to keep bus... Read more
Sunny Days
Saturday, March 23, 2013      14 comments

emoticon ... Read more
Calorie Counts
Thursday, March 21, 2013      14 comments

Wonder if anyone watched Dr. Oz the other day talking about the accuracy of calories on food labels. I was surprised to hear them say most are 20% off, not lower but higher of course...and some are even up to 75% off....they also talked about... Read more
Never Quit Pledge
Wednesday, March 20, 2013      9 comments

Never Quit Pledge Wednesday, March 20, 2013 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive ... Read more
HAPPY ST. PATRICK'S DAY
Sunday, March 17, 2013      12 comments

HAVE A HEALTHY AND HAPPY ST. PATRICK'S DAY..... emoticon ... Read more
A few healthy ideas..
Saturday, March 16, 2013      23 comments

I have been asked by some new member about eating and staying full... first off we are all different I can share what works for me but we each need to find that sweet spot that works for you... a few of my tips is I eat 6-7 times a day..m... Read more
Good Link
Thursday, March 14, 2013      18 comments

I'm not sure if i posted this link before but it is a really good one, with lots of healthy recipes and lot fo coupons.. also on all kinds of things for the senior group.....I don't remember where or who gave it to but it's free and very infor... Read more
Happy Tuesday
Tuesday, March 12, 2013      12 comments

Today will be a good day...I have most everything planned....did my morning exercise... did my sparking, I have the spark coach thing again, got it free for pre ordering the new book.... Coach Nicole talked today about keep moving, it's not ... Read more
Lucky day
Sunday, March 10, 2013      23 comments

Darn..I wrote a real cute blog about how lucky I was today.... I had always wanted a home gym.....and now that I'm frustrated with this darn computer..it will be short and sweet. My brother in law if going to give me his home gym, he has use... Read more
An Emotional Morning
Friday, March 08, 2013      26 comments

I woke early and my body decided not to exercise , but as I marched while brushing my teeth then started to get my workout clothes on and my shoes and then my brain took me to my exercise bike...whoa I said this is your easy day...I still procee... Read more
Surprising food facts
Thursday, March 07, 2013      22 comments

I try very hard to eat clean healthy foods...I have done well at these....To my surprise my Dad asked me if I really thought processed food were so bad.....I told him I did and would prove to him just how unhealthy some of them were...I have to ... Read more
Emotional Eating info for free
Monday, March 04, 2013      13 comments

For those who follow Linda Spangler..the author of LIFE IS HARD AND FOOD IS EASY, and the other book 100 DAYS OF WEIGHT LOSS ...She has some free info on emotional eating....I got an email about the links....I am trying to post them here now and... Read more

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