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KITT52's Blogs
I was thinking again today
Thursday, December 09, 2010 19 comments I had some time to think about my healthy life style plan today.... As most know they tell you to mix up your exercise ever 6 weeks or so , because your body gets use to the same old exercise and burns less calories, that makes sense.. But w... Read more
Dec. 8th
Wednesday, December 08, 2010 7 comments It was warm and so nice today I got in my walk at lunch and we sang Christmas Carols out side... I'm doing good, they had candy and brownies today but I smile and said boy they look so good, but never ate one did not even think I might try o... Read more
Looks like Christmas is coming
Monday, December 06, 2010 11 comments I'm feeling the Christmas spirit today....I had a fun day, going to a few thrift shops and getting some really cute Christmas items really cheap..... I had 5 of the people from day program and they had a ball looking and exploring all the wonder... Read more
Happy and healthy Sunday
Sunday, December 05, 2010 11 comments I had a very productive day today....got menu ready for the week, lunches made, nut snack bagged.... got the things I'm going to send to my Dad ready to mail, house cleaned , laundry done.. and got in over 20k steps both days.....ate heal... Read more
Do you Isolate your self
Friday, December 03, 2010 19 comments I was asked this question.... DO I ISOLATE MYSELF and my first thought was NO..I'm just a quiet person... When I was over 300 pounds I did not go many places,.....I was worried that I would be the fattest person there, would the chairs be big ... Read more
Thursday
Thursday, December 02, 2010 6 comments It was a good day, I decided to eat more calories earlier in the day and see if that helps with my cravings at work..today it seemed to help , at least I did not have those cravings...I also talked with my ceramics class about healthy eating and... Read more
Insight to my cravings
Wednesday, December 01, 2010 13 comments Today once again I had some cravings or for some reason wanted to eat...I should say over eat...I always take my lunch and 2 snacks to work......but today I still wanted more.... One of the people in my class said something that stuck a ver... Read more
The sugar monster appeared today
Tuesday, November 30, 2010 17 comments I have been doing so well with my cravings..but today at about 11am I wanted some candy, something sweet.....Ice cream..just some sort of junk.....I was at dance class with my job so I was safe there.. after that it was lunch time and no candy o... Read more
Sunday Surprises
Sunday, November 28, 2010 11 comments I started the day off with a good walk with friends, we did a 5k....no real hills, so an easy walk for me..it was sort of an after Turkey day trot for us....I did try to do a bit of jogging but my right knee is just not going to put up with it..... Read more
Busy Busy day
Friday, November 26, 2010 11 comments It's almost 9.30pm, my bed time..I woke at 4am, did my planned exercise workout.... and have been on the go ever since......lots of cooking and baking, getting Thanksgiving this put away and looking at my old christmas stuff...I think I'm doin... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 Last Page » |
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