KITT52's Blogs
rough day
Wednesday, September 16, 2009 8 comments Tomorrow is the prep day for my colonoscopy and so it's going to be a rough day, especially around dinner time... I will be mighty hungry by friday afternoon so watch out world..... I know this has to be done, I'm at the age where it should ... Read more
I wonder
Tuesday, September 15, 2009 7 comments As I sit here tonight I wonder where I might be if I never found spark people and all the wonderful people I have meet. I wonder if I'd be a live, could I walk ...gee I need to stop this line of thinking and just be happy I did find it, an... Read more
New photo today
Sunday, September 13, 2009 15 comments here is me today Sept. 13, 2009.... ![]()
how do you relax
Saturday, September 12, 2009 8 comments I'm sitting here at the computer and wondering what you do to relax. I read if we relaxed more and got in tuned with our real self we would do better with our healthy life styles. I asked myself what do I do to relax, sometimes I read, w... Read more
Friday weigh in.....
Friday, September 11, 2009 9 comments It's friday and it's weigh in day.... no loss this week, I stayed the same, funny part my pants are getting baggy..oh well. as I reflect back since last Friday, I went to the fair had my most favorites, but shared with 6 of my friends....Went o... Read more
Good Evening
Tuesday, September 08, 2009 6 comments I hope everyone is having a good evening. I don't really have any thing to say, but have the need to eat...I'm not hungry, or tired or anything, maybe bored....but I keep thinking of brownies and chocolate. I thought I'll post my feelings and ... Read more
planning for a healthy week
Monday, September 07, 2009 5 comments Saturday I bake a turkey breast and had a great meal out of it. Then took the rest and weighed in to 3 ounce baggies so I can have it for lunch for the month, it sure is handy when it's all measured and ready to go....I take fresh veggies and fr... Read more
Change in Plan
Sunday, September 06, 2009 7 comments Gary got home this afternoon, and he wanted to go out to Chili's for dinner. Not a problem, I had 1/2 order of the chicken Fajita, and 1/3 order f the chips with salsa and 4 glasses of water, I felt like I had the biggest treat of my life.... Read more
Good Evening
Saturday, September 05, 2009 7 comments It's Saturday night and Gary is not home, he took his Mother to Ok. It was a fairly good day, I keep busy, I wanted to get apples to make apple sauce and apple pies...Gary loves home made apple pies and I love to make them, heck I love tot eat... Read more
Friday weigh in....woo-hoo
Friday, September 04, 2009 11 comments It's friday and time to weigh in again for my official weight, This morning at 8am I weight 152 pounds, that's a lost of 1 pound from last week.... It might not seem like a lot , it might not seem like a big deal to most but to ME, it's as ... Read more
Happy Sept.
Tuesday, September 01, 2009 9 comments I can't believe it Sept.... where has the time gone. I have 8 pounds to reach my goal of 145 pounds, I've been doing some thinking and wonder what you all think..... Once I reach 145 should I reset my goal to 130? Back in 2006 when... Read more
Motivation
Sunday, August 30, 2009 10 comments I'm asked a lot about motivation....I found this statement in one of Coach Deans articles and it says it all. MOTIVATION REALLY IS -TAKING RESPONSIBILITY FOR YOUR CONSCIOUS ACTION. He is such a smart guy.... so It's up to us... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 Last Page » |
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