KITT52's Blogs
Kellogg's bar
Saturday, January 24, 2009 0 comments The New fiber plus bars by Kellogg's are not to bad have lots of fiber in them, they are of course processed so that part is not great, but if you really need a treat they might help you not get in to the real junk stuff like chips and dips or c... Read more
what I read today
Sunday, January 18, 2009 0 comments Today I read a few articles about my favorite topic, weight loss. there are enough articles to keep me reading for the rest of my life. I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt... Read more
BMR and RMR
Saturday, January 17, 2009 3 comments I learned today that my BMR is 1447 and my RMR is 1330. So how do I figure out how many calories I really should be eating and how much do I really need to exercise....if I want to loose a pound a week? Does anyone have any idea. K... Read more
MOTIVATION
Friday, January 16, 2009 2 comments Today as I was reading some articles on weight loss and how do we keep going. I read these statements that really make sense to me. So I wanted to share with you all. "Motivation is what gets you started...... Habit is what keeps you g... Read more
Woo Hoo I lost another pound
Wednesday, January 14, 2009 4 comments Weigh in day and my scale said 171 this morning...yahooo ![]()
Good Morning
Friday, January 09, 2009 5 comments I read this today and it really spoke to me. It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds. She wrote in her news letter today B... Read more
Healthy cooking
Tuesday, January 06, 2009 1 comments I had a really good day at work. We had a class on healthy eating. We had fresh fruits with a yogurt dipping sauce and we made no pudge brownies. They tasted great and we had so much fun. I teach a cooking class on tuesdays to DD peo... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 Last Page » |
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