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KITT52
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KITT52's Blogs

Good News
Tuesday, November 18, 2014      20 comments

Today was my yearly physical and flu shot.......... have you gotten your flu shot yet....did you know thousands of people mostly the old and young child die from the flu....many more are hospitalized...according to the report put out by the... Read more
Thanks
Saturday, November 15, 2014      9 comments

Thanks to every one for the bithday wishes...all the support and kind words....goodies and messages on my blog....I appreciate each one.....Spark friends are the best... have a healthy week end.... ... Read more
The Best Birthday Gift
Friday, November 14, 2014      22 comments

Today is my 62nd Birthday....I find it hard to believe ...but it is true.... on my 52nd Birthday I wondered how much longer I would live.....I was more than 200 pounds over weight, I had a very stressful job....it was hard to walk from my car ... Read more
God Bless
Tuesday, November 11, 2014      10 comments

God bless those men and women who serve this country....and those who have lost there lives....to keep us safe and free.... ... Read more
Thursday
Thursday, November 06, 2014      13 comments

Some days I wonder about food and calories..I'm a rather plain eater and eat mostly the same food...When I find something I like I stick with it....... I posted a while back about a favorite snack bar I love....they are 100 calories ...but tod... Read more
Wednesday
Wednesday, November 05, 2014      14 comments

The weather has been so nice for this time of year here in Ohio... Healthy tips ..... get outside as much as I can, we are putting the garden to sleep...clean up the leaves and other trash that will be blowing when the cold windy weather hi... Read more
Monday
Monday, November 03, 2014      13 comments

the sun was shining and it got up to 62....I was outside as much as possible, enjoying the warmer sunny day...I had a wonderful walk and got to see the ground hogs.... I got a lot of steps in today.... I ate a bit more yesterday than I ha... Read more
Sunday
Sunday, November 02, 2014      16 comments

Happy November....wow can't believe it's nearing another year end.... Holy Cow it will be Thanksgiving again then Christmas....I feel like I just past those high calories times and was just settling in to the fresh veggies from the garden... Read more
qucik healthy tip
Friday, October 31, 2014      14 comments

sorry I have been busy with family issues and having some shoulder pain...so makes it difficult to type.. but a quick is ....learn to love your self no matter what the scales says....don't let a number define who you are...you are so much m... Read more
Day 8...healthy snack foods I love
Tuesday, October 28, 2014      16 comments

I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the prote... Read more
Day 7 of my silly tips that keep me motivated
Monday, October 27, 2014      14 comments

The thing that helps me the most is eating mini meals...I eat 6-7 times a day... even when I worked I ate this way... my day is this 4.30 am I wake and have 2 egg whiles( I bake 14 eggs a week great protein and only 17 calories each) ... Read more
Happy Sunday....
Sunday, October 26, 2014      12 comments

I want to add that when I use the word SILLY it doesn't mean negative ...for me silly means smiles, happy funny, something that might not be expected.....for me silly is a positive ...in my life once I decided to get silly be silly act silly ...... Read more
Day 5..more silly tips
Saturday, October 25, 2014      13 comments

Before I started with spark people I had a very poor view of myself....I was just so fat, I could hardly stand myself....I always felt like the fattest person in the room, no matter where I went I was always the fattest...I could not find one t... Read more
Day 4...silly things I do
Friday, October 24, 2014      11 comments

Today's tip is get a pedometer even a cheap one ....Wal mart has them for about 5 dollars..... I have the Omron pedometer....I have it in my robe pocket then I transfer it to my work out pants...it is the one thing I use most every day...it to... Read more
Day 3 oh more silly things to do
Thursday, October 23, 2014      17 comments

I love the walk away the pounds DVD...they are easy and they helped me when I started this journey....so I use a lot of those steps when I could just be standing still... I march or step when i am washing dishes, peeling eggs, cutting veggi... Read more

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