KITT52's Blogs
Good News
Tuesday, November 18, 2014 20 comments Today was my yearly physical and flu shot.......... have you gotten your flu shot yet....did you know thousands of people mostly the old and young child die from the flu....many more are hospitalized...according to the report put out by the... Read more
The Best Birthday Gift
Friday, November 14, 2014 22 comments Today is my 62nd Birthday....I find it hard to believe ...but it is true.... on my 52nd Birthday I wondered how much longer I would live.....I was more than 200 pounds over weight, I had a very stressful job....it was hard to walk from my car ... Read more
Thursday
Thursday, November 06, 2014 13 comments Some days I wonder about food and calories..I'm a rather plain eater and eat mostly the same food...When I find something I like I stick with it....... I posted a while back about a favorite snack bar I love....they are 100 calories ...but tod... Read more
Wednesday
Wednesday, November 05, 2014 14 comments The weather has been so nice for this time of year here in Ohio... Healthy tips ..... get outside as much as I can, we are putting the garden to sleep...clean up the leaves and other trash that will be blowing when the cold windy weather hi... Read more
qucik healthy tip
Friday, October 31, 2014 14 comments sorry I have been busy with family issues and having some shoulder pain...so makes it difficult to type.. but a quick is ....learn to love your self no matter what the scales says....don't let a number define who you are...you are so much m... Read more
Day 8...healthy snack foods I love
Tuesday, October 28, 2014 16 comments I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the prote... Read more
Day 7 of my silly tips that keep me motivated
Monday, October 27, 2014 14 comments The thing that helps me the most is eating mini meals...I eat 6-7 times a day... even when I worked I ate this way... my day is this 4.30 am I wake and have 2 egg whiles( I bake 14 eggs a week great protein and only 17 calories each) ... Read more
Happy Sunday....
Sunday, October 26, 2014 12 comments I want to add that when I use the word SILLY it doesn't mean negative ...for me silly means smiles, happy funny, something that might not be expected.....for me silly is a positive ...in my life once I decided to get silly be silly act silly ...... Read more
Day 5..more silly tips
Saturday, October 25, 2014 13 comments Before I started with spark people I had a very poor view of myself....I was just so fat, I could hardly stand myself....I always felt like the fattest person in the room, no matter where I went I was always the fattest...I could not find one t... Read more
Day 4...silly things I do
Friday, October 24, 2014 11 comments Today's tip is get a pedometer even a cheap one ....Wal mart has them for about 5 dollars..... I have the Omron pedometer....I have it in my robe pocket then I transfer it to my work out pants...it is the one thing I use most every day...it to... Read more
Day 3 oh more silly things to do
Thursday, October 23, 2014 17 comments I love the walk away the pounds DVD...they are easy and they helped me when I started this journey....so I use a lot of those steps when I could just be standing still... I march or step when i am washing dishes, peeling eggs, cutting veggi... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 Last Page » |
|