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KITT52
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KITT52's Blogs


Saturday, October 28, 2006      0 comments

I'm having a great day. Having friends over tonight for dinner. I must watch my portions. I can have some of everything but just need to reember portion contol. I have added all my calories for the day. No stay on track. I have 200 calories fo... Read more
turkey
Monday, October 16, 2006      0 comments

this is how I prpare my turkey breast, whole turkey or chicken. I wash the bird cold water really good, remove any fat I can see or pin feathers, loose skin. I than put a small amount of canola oil on my hands and rub it over the bird. I tha... Read more
Wonton soup recipe
Wednesday, September 27, 2006      0 comments

Wonton Soup 1/4 pound pork,ground 1/4 cup chopped water chestnuts 2 tablespoons soy sauce, divided 1 egg white, lightly beaten 1 teaspoon minced fresh ginger 12 wonton wrappers 1 46 oz. chicken broth( can) 1 1/2 cups sliced fr... Read more
5 months.
Tuesday, September 26, 2006      1 comments

Well its been almost 5 months since I started my healthy life style. As of today I have lost 47 pounds. I'm very happy with my progress and now wondering what my next goal should be and how will I reward myslef. I tend to forget to reward mys... Read more

Saturday, August 12, 2006      3 comments

Today I started the 2 mile walk. I could not do all the arm workouts but I did manage to keep moving through the whole thing. I'm working out 6 days a week,I'm preety proud of myself.... Read more

Monday, July 31, 2006      0 comments

I went to the store today and got a lot of green leafy veggies and whole wheat pasta and breads. I got apples watermelon and strawberies too. I have blueberries already in the freezer. I'm ready for boot camp Kitt... Read more
90 days
Tuesday, July 25, 2006      1 comments

Today is my 90th day on sparkpeople. I've lost 30+ pounds. I'm very proud and please with myself. I now know I can and will do this. I have made some simple lifestyle changes and I will stick with them for the rest of my life. I can't wait ... Read more
good days
Friday, June 23, 2006      2 comments

I've been doing really well. I have lost 20.5 lbs so far. I have been eating healthy and exercising. It has not been that hard. A few rough patches but so far not to bad. I try and eat 5 or 6 small meals through out the day with protien but stay... Read more

Wednesday, June 07, 2006      1 comments

I did not lose anything this last week and i'm feeling bad about it. I had a great week did not cheat, stuck with my program and exercised, even added to my cardio and no weight lose.....darn... Read more
recipe
Sunday, May 28, 2006      1 comments

A friend sent me this recipe and its really good. You will need 1 Small box of strawberry jello sugar free. 1 small box of vanilla sugar free pudding. sliced strawberries, about 4 cups if you are going to make this in to a pie. and a rea... Read more
hello to all
Thursday, May 18, 2006      3 comments

I've been using this site for about 3 weeks, lost 5 lbs so far. Have a long way yet to go but I have the rest of my life to do it. I'm on the right road and can use everyones help. ... Read more

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