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How do we withstand when life's circumstances fail us?
Wednesday, August 26, 2020      2 comments

As I watch what is happening in the world I'm beginning to realize we might have to experience some tribulations in this world. Before all you PRE trib people get your underwear in a wad....NONE of us knows, we might interpret or desire a certai... Read more
Sunday, August 23, 2020      1 comments

This is what GOD/YAHWEH spoke to me this a.m. Haggai 2:9 New American Standard Bible 9 ‘The latter glory of this house will be greater than the former,’ says the Lord of hosts, ‘and in this place I will give peace,’ declares the Lord of ho... Read more
No monsoon be holding me back
Thursday, July 02, 2020      2 comments

This is me and my friend Dana. We are a month apart, both heading to 67, me in December, her in January. She is a reporter for our local newspaper... Read more
Losing a second child
Friday, June 19, 2020      2 comments

Having a child die before you is never easy and losing a second one is doubly hard. But with GOD's grace and GOD's mercy I can make it through this. I will continue to put one foot in front of the other. I will not let the anger, rage and wha... Read more
Sheeeeeee's back.......there goes the neighborhood!
Tuesday, April 21, 2020      2 comments

Well I am at it again. I was hesitant to make a video as now, due to boredom many are making videos. But after a challenging day, as a geriatric parent/home schooler the temptation caved to actuality. Back in the Keto saddle again! Here it i... Read more
The Musing of an ADHD, bike riding, Ketogenic Senior Citizen
Monday, March 23, 2020      0 comments

I continue to ride and Keto up despite all the fearfulness in our world. I pray Psalm 91 (The Blessing) over our household and yours as well. I made another short video yesterday while doing my 27 mile bike ride. Please join my YouTube ... Read more
You Tube and me...again.
Wednesday, March 11, 2020      2 comments

I did another short video on my bike ride today. I get these wonderful ideas while peddling down the rode and have to share them. Unfortunately when I ride my nose tends to run too! LoL! Let me know if you can access this video from my You Tu... Read more
For those still recommending a low/no fat diet...PLEASE read the link too!
Tuesday, March 03, 2020      3 comments

Dr. Douglas Payne Hello to all, Our newsletter today is of critical importance when one decides to properly formulate their daily eating habits to achieve best health. Saturated fat (SF)in the diet has been demonized since the early ... Read more
There is NO such thing as a cheat day in keto.....
Sunday, March 01, 2020      3 comments

When we decide to eat in a way our bio chemistry responds positively it is NOT something we can flip back and forth with turning it on and off. Slamming on the brakes of one's car can avoid a collision but numerous uses of the braking system t... Read more
Keto updates
Friday, February 28, 2020      0 comments

I will add my YouTube video from yesterday on my bike. I hope you can view it, if not go to my YouTube page. https://youtu.be/qbJ_3jp
eL7U I am into my second year of a Ketogenic lifestyle. This is NOT a fad diet folk... Read more
Day after Thanksgiving video blog
Tuesday, December 03, 2019      0 comments

I have another blog here. If you can't open it from Sparkpeople please follow my YouTube channel as I have another one from yesterday. Here is the link. Cut and paste it is another option! https://youtu.be/dB4eAmW
1_N0 ... Read more
Planning to Succeed on Thanksgiving Take 2
Sunday, November 24, 2019      0 comments

Before I start this again, I’m retitling it Take 2 as I clicked it closed on Sparkpeople and lots it all. Ugh, frustration happens! So here we go again…. Motivational speakers teach, “If you fail to plan, you plan to fail!” Well living a... Read more
Choose this day.....
Wednesday, October 16, 2019      2 comments

Today I choose to love the body I have been given and bless it with food that is GOOD for me and helps me not to hurt. I chose a lifestyle that supports my body in reducing inflammation. In Joshua 24:15 the people we offered a choice of what w... Read more
Keto up folks, the fight is real!
Friday, August 02, 2019      2 comments

Okay here is another from my You Tube channel. You can always join it and see all the wisdom from my lips. Pontification at its finest! https://youtu.be/zbYIEcg
RtLg ... Read more
Coping with Carbs
Wednesday, July 24, 2019      0 comments

Here is another one of my short videos on Carbs and how we can cope with them on a daily basis. Enjoy! Let me know what you think. https://youtu.be/7cMXMjn
qdoo ... Read more

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