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KGWINDER
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KGWINDER's Blogs

Manster the Hamster - D3-A8-W20!-N8-E6-07
Sunday, August 16, 2009      4 comments

(look to 8/15/09 if you need code translation) For all of you that got use to the Louis picture....there is a new face in town. I have embraced attempting to get motivated again. My inspiration is "Manster" the hamster who every night... Read more
D2-A10-W10-N2-E4-07
Sunday, August 16, 2009      3 comments

Translation of the code: Day 2 Attitude 10 Water 10 Nutrition 2 Exercise 4 07 = same.... So, my head was in the right spot, I drank water, forgot my medicine (laid it out - thought I took it - but didn't), did some yet not enoug... Read more
2HrWalk
Saturday, August 15, 2009      3 comments

After work I took a long two hour walk. It didn't even feel like exercise, just very relaxing. I just may be bouncing back. I slept very well last night and felt more awake and rested. I can't believe just four days ago I felt I wasn't going... Read more
Job
Friday, August 14, 2009      4 comments

A great one sentence blog; about my husband starting a new job and so many chances for future adventures! ... Read more
Caught up with me
Sunday, August 09, 2009      4 comments

Thursday, I ending up calling in sick. When I attempted to get out of bed I couldn't. By Friday, with some Aleve I was able to return to work. I looked at myself in the mirror today. I've been so pleased with staying under 200 lbs. Howe... Read more
Working past the pain
Wednesday, August 05, 2009      7 comments

I had a cause today. The City who is attempting to annex our area was putting a measure on the November ballot that come annexation would raise our utility tax by 7.5% So I walked for hours (from 1pm until about 7:30pm) handing out flyers to a... Read more
Surviving the high numbers
Saturday, August 01, 2009      4 comments

It got hot in Seattle this week, so hot it made national news. It was even hotter at my home (105 inside the kitchen on the hottest day...so hot it hurt to touch the dishes and the ice instantly melted attempting to make a smoothie). Wouldn't ... Read more
Flat and Proud of it
Tuesday, July 21, 2009      6 comments

The day I get to say my stomach is flat, I won't just be proud, but I will be leaping so high it will be hard to catch me. The part of me that was flat today, was the part that is the mainstay of my job -- you see I'm a mammographer and it ... Read more
Dragging
Monday, July 20, 2009      1 comments

The tired factor just bumped up. All day I was having trouble tracking on thoughts. I was feeling sub-real. I twice had balance issues (standing and nearly falling backwards). I THOUGHT I WAS DONE WITH THIS!!! I do labs this week and se... Read more
I'm been FACED!
Saturday, July 18, 2009      5 comments

For the longest time, I've resisted the pull to join up with MySpace, Facebook, Twitter etc. That changed just a little over a week ago. Being part of the Con Annexation ballot writing committee, I was asked to join a Facebook group. I br... Read more
A Roll of the Dice
Sunday, July 05, 2009      2 comments

My daughter heads off to Las Vegas this week with some girlfriends. She is now 22 and quite traveled and mature. Yet, as a mother I play the what if game. I'm attempting to put a new twist on it. What if my own mother had said no to me t... Read more
50/50
Wednesday, July 01, 2009      4 comments

There are two ways to look at turning 50. One is the reality that "it's just one more step to the end". Acknowledging that the smile wrinkle that before disappeared after the smile is here to stay. The broken vessels on the legs are a bit... Read more
Coffee
Sunday, June 28, 2009      1 comments

I've hardly had coffee recently. Expense, health are some of the reason. Typical now is to get decaff, if at all. Today, I was dragging. After having a headache yesterday, there were so many things I needed to do before Monday. I needed... Read more
One at a time
Saturday, June 27, 2009      0 comments

Today my diet was simple, neat and clean. Just one thing at a time. I started the day with a headache and thought I need water, but drinking water was upsetting my stomach, so I ate some fresh harvested melon. It tasted so clean that I ju... Read more
Dead Fish Update
Saturday, June 27, 2009      0 comments

Just when I think I'm a crazy woman for having tested the water at my local park (see June 16 Blog), I come home and read this: Kirkland’s Juanita Beach Swimming Area Closed Until Further Notice Due to High Bacteria Levels Tagged with: Ju... Read more

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