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KGWINDER
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KGWINDER's Blogs

Having a Holiday is Good
Thursday, July 09, 2015      4 comments

I left feeling tired and unsure how I would do with my goals while on the road. It was a hesitant moment when I stepped back on the scales this morning. I was 212.5 - when I left my lowest weight in this current journey was 212. So I feel... Read more
On Spark Vacation
Tuesday, June 09, 2015      5 comments

This feels very dangerous. I know what happens when I stop logging. The reality is however, between Now and August - I have so much going on. I have three graduation related events ( and just learned one is very formal and I quick need to... Read more
Sleeping bag - Day 24 of gratitude
Saturday, June 06, 2015      2 comments

Many things happened today, but this one I wasn't expecting. I need a new sleeping bag. I happened to run into a store for a very different purpose and found a VERY high end hot weather/cold weather sleeping bag for 1/2 off. I'm grate... Read more
Cantaloupe - Day 23 of gratitude
Thursday, June 04, 2015      3 comments

You may have noticed my attendence and logging have gotten blotchy. It was hard seeing the scales go up even if I knew it was mainly inflammation. But I also babied myself with a little extra food. I don't think this is necessarily bad, as wh... Read more
Food - Day 22 Gratitude
Tuesday, June 02, 2015      3 comments

It has been a long time since I have been shopping. I got fresh fruit and vegetables - so excited. Made a huge salad for dinner. Happy Dance. I'm grateful for food.... Read more
Swelling
Sunday, May 31, 2015      3 comments

Ok, as if I don't know this. Doing a lot for other people isn't a good formula for my body. My weigh bumped up three pounds. This isn't due to eating, this is pure inflammation. The fingers on my left hand look like little sausages, and my w... Read more
Helping others - Day 21 of gratitude
Saturday, May 30, 2015      3 comments

Spent the day helping others. Agreed to give one relative a ride tomorrow. Got flowers and arrangement them for another relative's badge ceremony. Spend much of the day putting together furniture and moving it. Tired, sore, but ... Read more
Progress - Day 20 of gratitude
Friday, May 29, 2015      4 comments

I know when I wrote about taking out the trash, it was tempting to wallow in what is was and all the emotions that come from a world that is out of sync with goals. I'm very proud of myself. I've really turned a corner to just walk away fr... Read more
Taking out the trash - Day 19 of gratitude
Sunday, May 24, 2015      6 comments

Taking out the trash? Ok this one is going to take a bit of explanations. If your goal in life is to have a clean kitchen; you mop and scrub, you do the dishes, you put away the clutter and then you maintain it. But there comes a point w... Read more
Family - Day 18 of graditude
Saturday, May 23, 2015      3 comments

Well I didn't have caffeine today, so my good mood can't be blamed on that. I slowed down a bit today and now that the CPR is behind me, I worked to updating my resume and writing up my skill set for this job. Interview is Sunday. First t... Read more
Innovation - Day 17 of gratitude
Thursday, May 21, 2015      4 comments

You know this gratitude stuff is a pretty heady drug for the soul. At first behind the scene there are a few grumbles and not going so well moments. As you get into the rhythm of gratitude pretty soon you are seeing things all over the place a... Read more
Vitamins - Day 16 of gratitude
Wednesday, May 20, 2015      2 comments

So let me tell you a really really neat thing about vitamins and minerals when restricting calories - they don't have any!! The negative part of eating a low calorie ceiling each day, is it is super hard to get all your needs from food. Fo... Read more
Coffee and Tea - Day 15 of Gratitude
Wednesday, May 20, 2015      3 comments

Ok for some coffee and tea are all about the caffeine. For me it is so much more. But first what is good (and bad) about coffee and tea? a) both are filled with antioxidants b) both have nutrients for nearly zero calories if you do... Read more
Giving myself a day off - 14 days of gratitude
Monday, May 18, 2015      4 comments

Yesterday I didn't blog. I went to church after a night of not being able to sleep then came home to literally crash into bed. I've been running way past my body. The future of taking a job which the second interview is coming up soon, would ... Read more
Pants that slide over hips - Day 13 of Gratitude
Sunday, May 17, 2015      7 comments

I went with my mother to the Museum of Flight today. It was after a night of not really being able to sleep well. It was so tempting to just roll over and try to get more sleep. But I'm really trying to get myself into a work like schedule. ... Read more

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